Caribbean Recipes - Authentic Caribbean Cooking Recipes
Caribbean Recipes

English flagItalian flagKorean flagChinese (Simplified) flagChinese (Traditional) flagPortuguese flagGerman flagFrench flagSpanish flagJapanese flagArabic flagRussian flagGreek flagDutch flagBulgarian flagCzech flagCroat flagDanish flagFinnish flagHindi flagPolish flagRumanian flagSwedish flagNorwegian flagCatalan flagFilipino flagHebrew flagIndonesian flagLatvian flagLithuanian flagSerbian flagSlovak flagSlovenian flagUkrainian flagVietnamese flagAlbanian flagEstonian flagThai flagTurkish flag   

French Colonial Beef Stew

Caribbean cooking has so many different influences and cooking styles. Take for example, this delicious French Colonial Beef Stew has been passed on from the kitchen of the family’s French ancestry. Just goes to show – the Caribbean is really a melting pot.

Go ahead, use this French Colonial Beef Stew recipe as a guide. Don’t forget to share your thoughts in the comments.

French Colonial Beef Stew Ingredients:

  • 4 lbs lean beef
  • 1/2 lb salt pork, cubed
  • 24 small onions
  • 2 tablespoons flour
  • 1 tablespoon salt
  • 1 sprig fresh thyme, chopped
  • 1/4 teaspoon pepper
  • 1 bay leaf
  • 2 cups dry red wine
  • 1 cup mushrooms
  • 2 cloves garlic, crushed
  • 1/2 cup chopped parley
  • 2 teaspoons vinegar

How to Make French Colonial Beef Stew:

  1. Cut beef into 2″ cubes. Season with salt, pepper and garlic. Set aside for about one hour. Then place a large skillet over heat and fry salt pork until crisp. Remove from skillet and set aside.
  2. Then saute onions until gently brown. Remove onions, set aside and brown beef. Then in a large casserole. Add thyme and bay leaf.
  3. Heat wine and pour over meat in casserole, stir and cover. Cook in preheated oven at 250F for about 2 and half hours. After one and half hours check liquid and if necessary and some warm stock.
  4. Just before removing from oven, slice mushrooms and add to stew. Cook for about another 15 minutes. Serve in large platter, arranging onions and mushrooms on top of meat.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

Tagged with:

Avocado and Tuna Salad

This can be served as luncheon salad or a buffet dish.


  • 1 ripe avocado
  • 2 tomatoes, chopped
  • 4 tbsp. (60 ml) Vegetable oil
  • 2 tbsp (30 ml) vinegar
  • 1 garlic clove, crushed
  • salt and pepper to taste
  • 1 tsp (5 ml) sugar
  • 1 tsp (5 ml) hot pepper sauce
  • 6.5 oz (184 g) can of tuna
  • 1 small onion, finely chopped
  • ¼ cup (50 ml) chopped green onion
  • lettuce

Cooking Instructions:

  • Peel, pit and chop the avocado. Add chopped tomatoes.
  • Combine oil, vinegar, garlic, salt, pepper, sugar and pepper sauce. Pour over avocado and tomato.
  • Break tuna into bite-sized pieces, add onions and green onion.
  • Combine tuna and tomato mixtures. Stir together until well mixed.
  • Refrigerate until cold. Serve on a bed of lettuce.

Serves 4-6

Recipe by Dr. Betty “K” in the book “Caribbean Cuisine”.

Tagged with: , , ,

Hawaiian Pork Roast Recipe Ingredients:

  • 4lbs pork loin, boned and rolled
  • 2 tsp salt
  • 1/2 tsp pepper
  • Pineapple glaze:

  • 1 9oz can crushed pineapple
  • 1 cup brown sugar
  • 3 tbsp lime juice
  • 2 tbsp rum
  • 2 tbsp prepared mustard

How to Make Hawaiian Pork Roast:

**Preheat the oven to 375F**

  1. Season the loin roast with salt and pepper. Bake in the oven for 1 hour and 15 minutes. Increase the oven temperature to 425F, baste the pork with some of the glaze and bake for a further 10 minutes.
  2. Baste again with some of the glaze and bake for a further 10 minutes or until cooked thoroughly. Serve the remaining glaze with the roast.
  3. To make the glaze: Combine all the ingredient in a medium saucepan. cook over a medium heat, stirring until the sugar dissolves.

Serves 6-8

Recipe was adapted from: Cooking with Caribbean Rum Recipe Book By Laurel-Ann Morley.

Related Posts Plugin for WordPress, Blogger...
Tagged with:

FASQu Search

Caribbean Recipes | Log in
Caribbean - Cooking - Recipes . Com are regulated under Russian Copyright Law: © 2005 - 2016 All Rights Reserved.
Technical assistance and design support by Crossroads Media and Dominica Weekly.

Business Key Top Sites