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Caribbean Recipes

Cheesy Garlic Bread Recipe

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Here is a recipe for cheesy garlic bread:


1 loaf of Italian bread
1/2 cup butter, softened
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano


Preheat the oven to 350°F (180°C).
In a small bowl, mix together the butter, Parmesan cheese, garlic, salt, basil, and oregano.
Slice the bread into 1-inch slices, but be careful not to cut all the way through the loaf.
Spread the butter mixture in between the slices of bread.
Wrap the loaf of bread in aluminum foil and bake for 10-15 minutes, or until the cheese is melted and the bread is heated through.
Unwrap the foil and bake for an additional 5 minutes, or until the cheese is golden and bubbly.
Serve the bread hot.


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Traditional Caribbean Pepper sauce (hot sauce) Recipe

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Here is a recipe for Traditional Caribbean Peppersauce (hot sauce):


10-12 scotch bonnet peppers, stemmed and seeded
4 cloves garlic
1 small onion, roughly chopped
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 cup vinegar
1/4 cup water


In a blender or food processor, combine the scotch bonnet peppers, garlic, onion, salt, and black pepper. Blend until the mixture is smooth.

Heat the olive oil in a small saucepan over medium heat.

Add the pepper mixture to the pan and sauté for 2-3 minutes, or until the mixture is fragrant.

Add the vinegar and water to the pan and stir to combine. Bring the mixture to a boil, then reduce the heat to low and simmer for 5-10 minutes, or until the sauce has thickened slightly.

Remove the sauce from the heat and let it cool for a few minutes.

Transfer the sauce to a jar or bottle and store it in the refrigerator for up to 3 months.

Serve the peppersauce as a condiment with your favorite dishes, or use it as a marinade or seasoning. Enjoy!

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Oven Barbecue Chicken Recipe

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So how to do you Barbecue Chicken in your Home Oven? It’s pretty simple recipe once you know what you’re doing.

How do you barbecue chicken in the oven?

Firstly, place the chicken in a bowl and pour half a cup of the Barbecue sauce over chicken. Leave it to marinate while your oven heats up.

Now your Oven is hot, it is time to put your Chicken. Start by placing the chicken on a baking sheet with the skin side down. Wait 25 minutes, then turn the chicken over and baste it will more Barbecue sauce.

Wait another 25 minutes to turn the chicken, and baste it with Barbecue sauce.

That’s it! By now you should have delicious finger-licking good Oven Barbecue Chicken.

Below is a video by caribbeanpot.com on BBQ Chicken in the Oven.

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