Okra Soup Recipe Ingredients

• 2 tbsp butter
• 1 tbsp grated onion
• 1 cup diced okras
• 1 sprinkle pepper
• 1/2 cup leftover cooked chicken
• 1 sprinkle garlic powder

How to Make Okra Soup:

1. Saute onion, in butter over heat in a saucepan. Add Okras and enough water to cover.Then add salt, pepper and garlic powder.
2. Bring to a boil and then lower heat and cook over medium heat until okras are soft. Add chicken and cook for another five minutes. Then seve very hot.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

Raw Fish Pickle Recipe Ingredients

• 1 clove
• 6 fish fillets
• 3 cups apple cider vinegar
• 1 hot pepper, chopped
• 3 cloves garlic, crushed
• 2 tbsp salt

How to Make Raw Fish Pickle:

1. Cut fish into 2″ pieces. Combine vinegar and other ingredients in a large jar.
2. Add fish, seal well and refrigerated for one week. Drain fish and serve with raw onion slices.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

Coconut Bread Recipe Ingredients

• 1 lb flour
• 1 coconut, grated
• 1/4 cup milk
• 1/2 lb sugar
• 1/4 margarine
• 1 egg
• 2 tsp baking powder
• 1/2 tsp almond extract

How to Make Coconut Bread:

1. Combine flour, sugar and baking powder in a bowl. Then using fingers or pastry mixer work in margarine. Add coconut and mix well.
2. Beat eggs, extract and milk and add to mixture. Pour into greased loaf pan and bake at 350F in a preheated oven fo about 1 hour.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.