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Archive for September, 2010


Quick, easy, and absolutely delicious Fish Casserole Recipe made with seasoned fish fillets in a buttery casserole, topped with sherry thicken seafood (shrimp or crab), and sprinkle with Parmesan cheese.

Quick Fish Casserole Recipe Ingredients:

  • 2 lbs fish fillets
  • 1 cup cooked seafood (shrimp or crab meal)
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon butter
  • 1 tablespoon sherry
  • ½ tablespoon flour
  • 1 can frozen shrimp soup (thawed)

How to make Quick Fish Casserole:

Wash and prepare fish for marinating. Allow fish to marinate for 2-3 hours. Then place seasoned fillets in buttered casserole. Cover with soup, and then spoon seafood on top. In a pan over heat, thicken sherry with flour and pour it over seafood. Sprinkle with cheese, dot with butter and bake at 375F for about 25 minutes. Serve hot.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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peanut and chicken soup

A spicy, hearty Peanut and Chicken Soup recipe made with sauteed chicken, onion, celery, carrots, pepper, peanut butter, and wine just before serving. Do you have a favorite way of preparing Peanut and Chicken Soup? If so, please let us know in the comments.

Peanut and Chicken Soup Recipe Ingredients:

  • 4 cups water
  • 2 cups shredded cooked chicken
  • 1 onion, grated
  • 1 stalk celery, grated
  • 2 small carrots, shredded
  • 1 clove garlic
  • 1 tablespoon margarine
  • 4 tablespoons peanut butter
  • ½ cup wine
  • 1 teaspoon salt
  • ½ teaspoon pepper

How to Make Peanut and Chicken Soup:

In a pan over medium heat melt margarine and sauté chicken, onion, celery, carrots for 2-3 minutes. Add water, salt, and pepper and bring to a boil. Then blend in peanut butter and simmer over low heat for 45 minutes. Add wine just before serving (do not boil).

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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image of Beef and Cabbage

Beef and Cabbage Recipe: Delicious pan-fried beef flank seasoned with pepper, soya sauce, vinegar, crushed garlic, and mixed with stir-fried cabbage.

Ingredients:

  • 1 lb cabbage
  • 1/2 flank steak
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon soya sauce
  • 4 tablespoon oil
  • 1 clove garlic, crushed
  • 1 teaspoon vinegar
  • 1 tablespoon finely chopped celery

How to Make Beef and Cabbage:

Cut beef flank into thin pieces and season in a bowl by adding salt, pepper, soya sauce, vinegar, and crushed garlic. Allow to stand for about one hour. In a frying pan over high heat, heat half the oil and add cabbage and celery and fry for 2 minutes. Then remove from heat and set aside. Then add balance of oil and when very, fry beef until brown. Then add cabbage to meat, stir for one minute and server very hot.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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