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Caribbean Recipes

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  • 175 ml (7 fl. oz) water
  • 175 ml (7 fl. oz) vinegar
  • 1 ml spoon (1/4 teasp.) black pepper
  • 5 ml spoon (1 teasp.) salt
  • 2 ml spoon (1/2 teasp.) dry mustard
  • 250 ml (1/2 pt) tomato juice
  • 15 ml spoon (1 tbsp.) Worcestershire sauce
  • 25 g (1 oz) margarine or 2x 15 ml spoon (2 tbsp.) oil
  • juice of 1 lime
Put all the ingredients in a large saucepan. Bring to the boil, stirring occasionally, then reduce heat and simmer, covered, for 15-20 minutes.

Brush sauce over meat before grilling or roasting.

Make 500 ml (1 pt).

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