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Flying Fish Melts in Cheese Sauce
Flying Fish Melts in Cheese Sauce Ingredients:

  • 1 ½ lb (681g) melts
  • Juice of 1 lime
  • 4 tbsp margarine
  • 2 tbsp flour
  • ½ pint (280 ml) milk
  • 2 oz (56 g) cheese, grated
  • 1 tbsp chopped parsley
  • 2 tsp grated onion
  • Salt and pepper
  • 1 oz (28 g) white breadcrumbs

How to Make Flying Fish Melts in Cheese Sauce:

  1. Wash the melts. Place them in salted water with the lime juice and set aside for a few minutes. Melt 2 tablespoons of the margarine. Mix the flour to a smooth paste with a little milk, and then add all the milk.
  2. Combine with the melted margarine and stir constantly over a low heat until the mixture thickens and is quite smooth. Add the grated cheese, parsley, onion, and salt and pepper to taste, stirring until the cheese has melted.Drain the melts, and steam them for 5 minutes.
  3. Add the melts to the cheese sauce. Pour the mixture into greased individual ramekin dishes, top with white breadcrumbs mixed with 2 tablespoons of melted margarine and bake in a moderate oven, 350°F, until lightly browned.

Flying Fish Melts (Barbados) are the soft roe of the fish and are extremely tender and tasty. Serve this dish as an appetizer.

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Baked Lobster Tails Recipe – A universal favourite!
Baked Lobster Tails Ingredients

  • 4 lobster tails
  • 2 tbsp lemon juice
  • 1/4 tsp minced garlic or garlic powder
  • 1/4 tsp thyme
  • 1/2 cup white wine
  • 4 tbsp butter
  • salt and pepper to taste

How To Make Baked Lobster Tails:

  1. Soak lobster tails with 1 tbsp of lemon juice in cold water for about 1 hour.
  2. To prepare tails, make a slit down the upper surface of shell, pull tail out, place on top of shell with end still attached.
  3. Mix the seasonings with white wine and pour over lobster tails. Dot with butter and bake at 375F (190C) for 25-30 minutes. Serve with hot butter and lemon juice.

Recipe by Dr Betty and Published in Caribbean Cuisine Cookbook.

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grilled-shrimp
Ingredients:

  • 1 lb. shrimps (shelled)
  • 2 teaspoon salt
  • 4 cloves garlic, finely chopped
  • 1 dash tabasco or hot pepper sauce
  • 1 Medium onion
  • 1/2 teaspoon tarragon
  • 1 tablespoon chopped parsley
  • 4 ozs. butter

How to Grilled Shrimps Caribbean Style

Combine all ingredients in a pan over heat and cook for about 3 minutes. Then pour mixture over shrimps in a shallow dish and place under grill and grill for about 5-7 minutes. Serve immediately.

Photo via myrecipes.com

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