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Archive for the ‘Meat/Poultry Recipes’


French Colonial Beef Stew

Caribbean cooking has so many different influences and cooking styles. Take for example, this delicious French Colonial Beef Stew has been passed on from the kitchen of the family’s French ancestry. Just goes to show – the Caribbean is really a melting pot.

Go ahead, use this French Colonial Beef Stew recipe as a guide. Don’t forget to share your thoughts in the comments.

French Colonial Beef Stew Ingredients:

  • 4 lbs lean beef
  • 1/2 lb salt pork, cubed
  • 24 small onions
  • 2 tablespoons flour
  • 1 tablespoon salt
  • 1 sprig fresh thyme, chopped
  • 1/4 teaspoon pepper
  • 1 bay leaf
  • 2 cups dry red wine
  • 1 cup mushrooms
  • 2 cloves garlic, crushed
  • 1/2 cup chopped parley
  • 2 teaspoons vinegar

How to Make French Colonial Beef Stew:

  1. Cut beef into 2″ cubes. Season with salt, pepper and garlic. Set aside for about one hour. Then place a large skillet over heat and fry salt pork until crisp. Remove from skillet and set aside.
  2. Then saute onions until gently brown. Remove onions, set aside and brown beef. Then in a large casserole. Add thyme and bay leaf.
  3. Heat wine and pour over meat in casserole, stir and cover. Cook in preheated oven at 250F for about 2 and half hours. After one and half hours check liquid and if necessary and some warm stock.
  4. Just before removing from oven, slice mushrooms and add to stew. Cook for about another 15 minutes. Serve in large platter, arranging onions and mushrooms on top of meat.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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Beef Kidneys Recipe Ingredients:

  • 2 lb beef kidneys, sliced thinly
  • 1 tbsp rum
  • 1/2 tsp dried thyme
  • 6 tbsp butter
  • 1 large onion, sliced thinly
  • 1/4 cup dry sherry
  • 1 tsp cornstarch
  • salt and pepper to taste

How to Make Beef Kidneys:

  1. Mix together the salt, pepper, rum and thyme and marinated the kidneys in this mixture for 30 minutes.
  2. Heat 3 tablespoons butter in a heavy saucepan, add the kidney, and stir fry for 5-10 minutes or until the kidneys are cooked through. Remove the kidneys from the saucepan.
  3. Heat the remaining 3 tablespoons butter in the saucepan, fry the onions until they are golden and soft. Dissolve the mixture in the saucepan and stir until thickened. Add the kidney and cook until heated through.

Serves 4

Recipe was adapted from: Cooking with Caribbean Rum Recipe Book By Laurel-Ann Morley.

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Marinated Barbecue Steaks Recipe Ingredients:

  • 4 rib eye or cube steaks
  • Marinade:

  • 2 tbsp vinegar
  • 2 tbsp olive oil
  • 2 tbsp rum
  • 2 tbsp sugar
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp dried rosemary
  • 1 onion, chopped finely
  • 1 clove garlic, minced
  • 2 tbsp soy sauce

How to Make Marinated Barbecue Steaks:

  1. Blend all the marinade ingredients in a shallow dish. Add the steaks, turning them to coat them well.
  2. Leave to marinate for two to three hours. Barbecue the steaks over hot coals, basting frequently, until they are ready.

Serves 4

Recipe was adapted from: Cooking with Caribbean Rum Recipe Book By Laurel-Ann Morley.

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