Caribbean Recipes - Authentic Caribbean Cooking Recipes
Caribbean Recipes

English flagItalian flagKorean flagChinese (Simplified) flagChinese (Traditional) flagPortuguese flagGerman flagFrench flagSpanish flagJapanese flagArabic flagRussian flagGreek flagDutch flagBulgarian flagCzech flagCroat flagDanish flagFinnish flagHindi flagPolish flagRumanian flagSwedish flagNorwegian flagCatalan flagFilipino flagHebrew flagIndonesian flagLatvian flagLithuanian flagSerbian flagSlovak flagSlovenian flagUkrainian flagVietnamese flagAlbanian flagEstonian flagThai flagTurkish flag   

cou cou barbados national dishCou Cou is a savoury cornmeal pudding with ochroes, similar to fungee. It is an old Barbadian favourite served with steamed fish or beef and pork stew.
Cou Cou Ingredients:

  • 12 ochroes
  • 3 pints (1.7 litres) water
  • 2 tsp salt
  • 12 oz (340 g) cornmeal
  • 2 tsp cooking butter

How to Make Cou Cou:

  1. Wash the ochroes, cut off the stems and slice in rings. Boil in a saucepan with half the water and salt for about 10 minutes. Add the rest of the water and salt to the sifted cornmeal in a bowl and mix well.
  2. Remove the saucepan from the heat and blend in the cornmeal mixture. Return the pan to the heat and cook over a medium heat, stirring briskly with a wooden spatula.When the mixture becomes stiff and smooth, cover and allow to steam for a few minutes.
  3. When the cou cou breaks away cleanly from the bottom of the saucepan it is ready.Empty into a buttered dish, smooth, and spread liberally with butter. Serve hot.
Related Posts Plugin for WordPress, Blogger...

Never miss a recipe!

Subscribe to Caribbean Recipes free via e-mail:

Get recipe updates via RSS »

Or share the recipe with your friends:
FASQu Facebook Twitter Google Buzz Google Bookmarks Digg Reddit delicious Technorati Slashdot Yahoo My Web
Tagged with: ,

RSS feed


No comments yet.

Sorry, the comment form is closed at this time.

FASQu Search

Caribbean Recipes | Log in
Caribbean - Cooking - Recipes . Com are regulated under Russian Copyright Law: © 2005 - 2017 All Rights Reserved.
Technical assistance and design support by Crossroads Media and Dominica Weekly.

Business Key Top Sites