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Archive for the ‘Meat/Poultry Recipes’


Caribbean Grilled Pork Chops

Sometimes the best food is really the simplest. Take for example this quick-and-easy Grilled Pork Chops recipe, where the pork chops are simply marinated in hot pepper sauce, garlic, vinegar, and dry mustard, then grilled to perfection.

Grilled Pork Chops Recipe Ingredients:

  • 8 pork chops
  • 1 tablespoon salt
  • 3 cloves garlic, crushed
  • 1 onion, sliced
  • 1 teaspoon lemon juice
  • ¼ teaspoon pepper
  • 2 teaspoons vinegar
  • 1 tablespoon dry mustard
  • 1 cup boiling water
  • 1 dash hot pepper sauce
  • 1 tablespoon chopped parsley

Grilled Pork Chops Recipe Instructions:

  1. Marinate pork chops in a large bowl using salt, pepper, 2 cloves garlic and vinegar. Allow to stand for about 3 hours.
  2. Then prepare sauce by placing one clove of garlic in a bowl and pouring boiling water over. Add a pinch of salt, pepper sauce, lemon juice, mustard and onion slices.
  3. Keep hot, but do not boil, then place chops under grill and grill until brown on both sides and pork is well cooked. As each chop is done, add it to sauce which is being kept hot.
  4. Allow chops to soak in sauce for about 20 minutes, keeping hot. Then garnish with chopped parsley and serve.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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Stuffed Green Peppers Recipe Ingredients:

photo of stuffed green peppers

  • 4 large green peppers
  • tablespoons vegetable oil
  • 1 small onion, finely chopped
  • 1 garlic clove, crushed
  • 1 fresh red chilli, seeded and finely chopped
  • 125g/4oz minced beef
  • grated rind of 1 lemon
  • 4 tablespoons cooked rice
  • salt and freshly ground black pepper
  • pinch of paprika
  • few chives, chopped
  • 4 tomatoes, thinly sliced
  • snipped chives, to garnish

Stuffed Green Peppers Recipe Instructions:

  1. Place the peppers in a large saucepan and cover with cold water. Bring to the boil, then reduce the heat and simmer gently until the peppers are tender but still firm. Drain and allow to cool.
  2. Prepare the stuffing: heat the oil in a large frying pan and add the onion, garlic and chilli. Fry gently over low heat until the onion is softened and golden brown.
  3. Add the minced beef and stir well. Continue cooking over low hear until well browned. Add the lemon rind and cooked rice. Season with salt and pepper and paprika. Cook gently for 5 minutes and then stir in the chives.
  4. Slice the tops off the peppers and scoop out the seeds. Fill with the stuffing and stand in a greased baking tin. Surround with the tomatoes and bake in a preheated oven: at 180°C/350°F/Gas Mark 4 for about 20 minutes. Sprinkle with chives.

Preparation: 15 minutes
Cooking:45 minutes
Serves: 4

Recipe published in Hamlyn Essential Caribbean: Step-by-step Recipes with Style

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Spicy Orange Pork Kebabs, made with boneless pork and seasoned with brown sugar, vinegar, pepper flakes, orange rind, Worcestershire sauce, rum, honey, orange juice and butter. Yummy!

Spicy Orange Pork Kebabs Recipe Ingredients:

  • 2 Ib (1 kg) boneless pork, cut into ½ “(3 ½ cm) cubes
  • ¼ cup dark brown sugar
  • ¼ cup red wine vinegar
  • ¼ tsp dried hot pepper flakes
  • ½tbsp freshly grated orange rind
  • 1 tbsp Worcestershire sauce
  • 1 tbsp rum
  • 2 tbsp honey
  • ¼ cup fresh orange juice
  • ¼ cup butter
  • 1 large sweet pepper, cut into large cubes
  • 8 small onions, parboiled
  • 1 large orange, cut into eighths
  • Salt and pepper to taste

Spicy Orange Pork Kebabs Recipe Instructions :

In a small saucepan, combine the brown sugar, vinegar, pepper flakes, orange rind, Worcestershire sauce, rum, honey, orange juice and butter. Heat the mixture until the butter melts, stirring occasionally. Thread skewers with the pork, the pepper, the onion and the orange wedges. Season lightly with salt and pepper.

Grease a Swiss roll pan, put the skewers on it and grill, 4″ (10 cm) from the heat, for 10-12 minutes each side or until the kebabs are cooked thoroughly. Alternatively, place kebabs over hot coals on the barbecue and cook for 12-14 minutes per side, basting and turning all the time. Serves 4-6

Recipe by:Laurel-Ann Morleyauthor of Cooking with Caribbean Rum.

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