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Archive for the ‘Soup And Stew’


Pigeon Peas Soup was the first soup I fell in love with as a child. Of course, back then it was Maggi Chicken Soup or pumpkin soup. To date, in my mind, there is still nothing better than good Pigeon Pea Soup…thanks to my grandma – who still uses this simple and rich homemade Pigeon Peas soup recipe.

Pigeon Peas Soup Recipe Ingredients:

  • 1 cup dry pigeon peas
  • 1 sprig thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 cups water
  • 1 clove garlic, crushed
  • ¼ Ib. smoked pork hocks
  • 2 eddoes
  • 1 onion, finely chopped
  • 1 doz. dumplings

Pigeon Peas Soup Recipe Instructions :

Soak peas in enough cold water to cover overnight. Drain and discard water. In a large pan put peas and ham hocks and cook until both are quite soft. You may have to add water to maintain approximately 4 cups liquid for the soup. Remove ham hocks and cut into small pieces and return to soup. Add seasonings
and return to heat and allow to simmer gently. Then peel eddoes and cut into pieces and make up dumplings. Add to soup and continue to simmer until both are tender. Then serve very hot.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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clam chowder

Clam Chowder (Caribbean style) is white, with cream and potatoes. It’s thick, rich, and creamy. Goes well with crackers on those cold and wet days – warms you up nicely… :smile:

Clam Chowder Recipe Ingredients:

  • 1 pt. clams
  • 2 large potatoes, cubes
  • 2 ozs. salt pork fat
  • 1 onion, sliced
  • 2 ozs. butter
  • 4 ozs. flour
  • 1 pt. milk
  • 1 clove garlic
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 lemon

Clam Chowder Recipe Instructions :

Clean the clams, washing them well with lemon juice and cold water. Cook in 1 cup of water. Strain and set water aside. Chop the clam flesh into cubes. Then fry onion and salt pork fat. In the meantime parboil potatoes. Then in a casserole, put a layer of potatoes followed by a layer of clams. Add salt, pepper and garlic.

Sprinkle flour on top and cover with another layer of potatoes and more flour. Pour in 1 cup boiling water and simmer for 20 minutes. Add milk and butter. Bring to boil and cook for another 3 minutes. Add water clams were cooked in, simmer for a further 2 minutes. Serve hot.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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hot sour soupHot and Sour Soup is a popular Chinese soup recipe, and is served in most the Chinese restaurants in the Caribbean. Hot and sour soup is presumed to be good recipe for colds. To increase the recipe health benefits, feel free to add 2 or 3 teaspoons of finely chopped ginger.

For a vegetarian version of Hot and Sour Soup, leave out the pork.

Hot and Sour Soup Recipe Ingredients:

  • 4 Chinese mushrooms (dried)
  • ½ cup bamboo shoots
  • 4 cups chicken stock
  • 1 tablespoon soy sauce
  • 1 egg, lightly beaten
  • 2 teaspoons seasame seed oil
  • 2 squares (3”) bean curd
  • ¼ lb. teaspoon pork
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons cornstarch
  • 3 tablespoons cold water
  • 1 green onion, finely chopped

Hot and Sour Soup Recipe Instructions :

Soak mushrooms in warm water for 30 minutes. Drain and chop into strips. Drain bamboo shoots and bean curd, rinse in cold water and chop like mushrooms. Trim pork off all fat and chop into very this pieces 2” long. Then in saucepan combine stock, salt, soy sauce, mushrooms, bamboo shoots and pork.

Bring to a boil over high heat for 3 minutes. Drop in bean curd and pepper and vinegar. Bring to a boil again. Combine cornstarch with cold water and pour into soup. Stir for a few seconds until sop thickens. Then stir in beaten egg stirring gently all the time. Remove soup from heat stir in sesame-seed oil and sprinkle top with chopped green onions. Serve at once.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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