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	<title>Caribbean Recipe - Caribbean Cooking Recipes</title>
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	<link>http://www.caribbean-cooking-recipes.com</link>
	<description>Caribbean Recipes, Island recipes, Recipe, Recipes, Caribbean Cooking,vegan recipes, vegetable recipes</description>
	<lastBuildDate>Thu, 02 Sep 2010 10:15:07 +0000</lastBuildDate>
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			<item>
		<title>Beef and Pineapple Kebabs</title>
		<link>http://www.caribbean-cooking-recipes.com/beef-and-pineapple-kebabs/</link>
		<comments>http://www.caribbean-cooking-recipes.com/beef-and-pineapple-kebabs/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 13:00:33 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Meat/Poultry Recipes]]></category>
		<category><![CDATA[Beef and Pineapple Kebabs]]></category>
		<category><![CDATA[Kebabs]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.caribbean-cooking-recipes.com/?p=636</guid>
		<description><![CDATA[
Get your grill on with Beef and Pineapple Kebabs Recipe, skewers of marinated fresh beef, onions, tomatoes, pineapple cubes served with plain boiled rice with the remaining marinade poured over the top.
Beef and Pineapple Kebabs Recipe Ingredients:

500g/llb rump steak
3 tomatoes
2 onions
1 green pepper
12 pineapple cubes, fresh or canned
rice, to serve

For the marinade::

1 tablespoon molasses or [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/beef-and-pineapple-kebabs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Pork Chops</title>
		<link>http://www.caribbean-cooking-recipes.com/grilled-pork-chops/</link>
		<comments>http://www.caribbean-cooking-recipes.com/grilled-pork-chops/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 12:47:18 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Meat/Poultry Recipes]]></category>
		<category><![CDATA[Grilled Pork]]></category>
		<category><![CDATA[Grilled Pork Chops]]></category>
		<category><![CDATA[Pork Chops]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.caribbean-cooking-recipes.com/?p=622</guid>
		<description><![CDATA[
Sometimes the best food is really the simplest.  Take for example this quick-and-easy Grilled Pork Chops recipe,  where the pork chops are simply marinated in hot pepper sauce, garlic, vinegar, and dry mustard,  then grilled  to perfection.
Grilled Pork Chops Recipe Ingredients:

8 pork chops
1 tablespoon salt
3 cloves garlic, crushed
1 onion, sliced
1 teaspoon [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/grilled-pork-chops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creole Poached Fish</title>
		<link>http://www.caribbean-cooking-recipes.com/creole-poached-fish/</link>
		<comments>http://www.caribbean-cooking-recipes.com/creole-poached-fish/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:10:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Creole]]></category>
		<category><![CDATA[Creole Poached Fish]]></category>
		<category><![CDATA[Fish Recipe]]></category>
		<category><![CDATA[Poached]]></category>
		<category><![CDATA[Red Snapper]]></category>
		<category><![CDATA[Redfish]]></category>

		<guid isPermaLink="false">http://www.recipe.dominica-weekly.com/?p=596</guid>
		<description><![CDATA[
 Creole Poached Fish or Poisson en Blaff, is the easiest way to prepare delicious Caribbean style creole fish with red snapper(or any other type Red-fish), poached in white wine, marinated in lime juice, crushed allspice and garlic with the seasoning and chopped chilli.
Poached Fish can it be prepared in 10 minutes or less, and [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/creole-poached-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pepperpot Soup</title>
		<link>http://www.caribbean-cooking-recipes.com/pepperpot-soup/</link>
		<comments>http://www.caribbean-cooking-recipes.com/pepperpot-soup/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 02:38:48 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Soup And Stew]]></category>
		<category><![CDATA[Caribbean Pepperpot Soup]]></category>
		<category><![CDATA[Pepperpot]]></category>
		<category><![CDATA[Pepperpot Soup]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.recipe.dominica-weekly.com/?p=579</guid>
		<description><![CDATA[Pepperpot Soup Recipe Ingredients:

Caribbean Pepperpot soup with lean beef, pork, Callaloo or Spinach Leaves, dumplings, potatoes, garlic, onion, and red bell peppers. Perfect soup recipe for those long rainy days.

1kg/2lb lean stewing beef
250g/8oz lean pork
1.8 litres/ 3 pints water
500g/1 lb kale, chopped
500g/1 lb Callaloo or spinach leaves, washed &#038; chopped
1 onion, chopped
2 green peppers, seeded [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/pepperpot-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honeyed Chicken Wings</title>
		<link>http://www.caribbean-cooking-recipes.com/honeyed-chicken-wings/</link>
		<comments>http://www.caribbean-cooking-recipes.com/honeyed-chicken-wings/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:00:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Caribbean Recipe]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken Wings]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Honeyed Chicken Wings]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Wings]]></category>

		<guid isPermaLink="false">http://www.recipe.dominica-weekly.com/?p=560</guid>
		<description><![CDATA[Honeyed Chicken Wings Recipe Ingredients:

Tasty Honeyed Chicken Wings. Chicken wings are marinated in garlic, honey, brown sugar, soy sauce, and lemon juice, then roasted in the oven.

3 tablespoons soy sauce
4 tablespoons runny honey
2 tablespoons vinegar
1 tablespoon sherry
2 teaspoons soft brown sugar
½ teaspoon ground ginger
1 garlic clove, crushed
12 chicken wings, trimmed

For the dipping sauce:

2 tablespoons grated [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/honeyed-chicken-wings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Callaloo Recipe &#8211; Barbados Style</title>
		<link>http://www.caribbean-cooking-recipes.com/callaloo-recipe-barbados-style/</link>
		<comments>http://www.caribbean-cooking-recipes.com/callaloo-recipe-barbados-style/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 01:04:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Soup And Stew]]></category>
		<category><![CDATA[Barbados Style Callaloo]]></category>
		<category><![CDATA[Callaloo]]></category>
		<category><![CDATA[Callaloo Recipe]]></category>
		<category><![CDATA[Callaloo Soup]]></category>
		<category><![CDATA[Caribbean Recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup Recipe]]></category>

		<guid isPermaLink="false">http://www.recipe.dominica-weekly.com/?p=538</guid>
		<description><![CDATA[Callaloo Soup Recipe Ingredients:


500g/llb fresh callaloo or spinach leavesv
3 tablespoons groundnut oil
1 large onion, finely chopped
4 spring onions, chopped
2 garlic cloves, crushed
1 fresh red chilli, seeded and finely chopped
1 teaspoon turmeric
sprig of thyme, crumbled
250g/8oz okra, sliced thinly
900ml/11/2 pints chicken stock
few strands of saffron
425ml/14 fl oz coconut milk
250g/8oz crab meat, fresh or canned
salt and freshly ground [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/callaloo-recipe-barbados-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna in Tomato Sauce</title>
		<link>http://www.caribbean-cooking-recipes.com/tuna-in-tomato-sauce/</link>
		<comments>http://www.caribbean-cooking-recipes.com/tuna-in-tomato-sauce/#comments</comments>
		<pubDate>Thu, 27 May 2010 09:33:37 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Bay leaf]]></category>
		<category><![CDATA[Black pepper]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe for Tuna in Tomato Sauce]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Tuna in Tomato Sauce]]></category>

		<guid isPermaLink="false">http://www.recipe.dominica-weekly.com/?p=524</guid>
		<description><![CDATA[Stuffed Green Peppers Recipe Ingredients:


4 tuna steaks
juice of 2 limes
2 garlic cloves, crushed
1 fresh red chilli, seeded and crushed
pinch of salt
300ml/ 1/2  pint water
flour for dredging
3 tablespoons olive oil
1 onion, finely chopped
3 spring onions, chopped
1 red pepper, seeded and chopped
3 tomatoes, skinned and chopped
1 bay leaf
sprig of fresh thyme
salt and freshly ground black pepper
50ml/ [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/tuna-in-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stuffed Green Peppers</title>
		<link>http://www.caribbean-cooking-recipes.com/stuffed-green-peppers/</link>
		<comments>http://www.caribbean-cooking-recipes.com/stuffed-green-peppers/#comments</comments>
		<pubDate>Wed, 26 May 2010 10:06:02 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Meat/Poultry Recipes]]></category>
		<category><![CDATA[Beef mince]]></category>
		<category><![CDATA[Bell pepper]]></category>
		<category><![CDATA[Black pepper]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Fruit and Vegetable]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Recipe for Stuffed Green Peppers]]></category>
		<category><![CDATA[Stuffed Green Peppers]]></category>
		<category><![CDATA[Stuffed Green Peppers Recipe]]></category>

		<guid isPermaLink="false">http://www.recipe.dominica-weekly.com/?p=509</guid>
		<description><![CDATA[Stuffed Green Peppers Recipe Ingredients:


4 large green peppers
tablespoons vegetable oil
1 small onion, finely chopped
1 garlic clove, crushed
1 fresh red chilli, seeded and finely chopped
125g/4oz minced beef
grated rind of 1 lemon
4 tablespoons cooked rice
salt and freshly ground black pepper
pinch of paprika
few chives, chopped
4 tomatoes, thinly sliced
snipped chives, to garnish

Stuffed Green Peppers Recipe Instructions:


Place the peppers in [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/stuffed-green-peppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Baked Fish</title>
		<link>http://www.caribbean-cooking-recipes.com/spicy-baked-fish/</link>
		<comments>http://www.caribbean-cooking-recipes.com/spicy-baked-fish/#comments</comments>
		<pubDate>Tue, 25 May 2010 09:50:33 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Black pepper]]></category>
		<category><![CDATA[Chili pepper]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Recipe for Spicy Baked Fish]]></category>
		<category><![CDATA[Spicy Baked Fish Recipe]]></category>

		<guid isPermaLink="false">http://www.recipe.dominica-weekly.com/?p=488</guid>
		<description><![CDATA[
Spicy Baked Fish Recipe Ingredients:



1 x 1.5-2kg/3-41b sea bass (or bream), cleaned and scaled
juice of 2 limes
salt and freshly ground black pepper
1 onion, thinly sliced
6 tablespoons olive oil
fresh coriander, to garnish
For the stuffing:
125g/4oz soft breadcrumbs
50g/2oz butter, melted
1 tablespoon finely chopped chives
1 teaspoon finely chopped coriander
1 small green pepper, seeded and finely chopped
½  onion, grated
grated [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/spicy-baked-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Curry</title>
		<link>http://www.caribbean-cooking-recipes.com/fish-curry/</link>
		<comments>http://www.caribbean-cooking-recipes.com/fish-curry/#comments</comments>
		<pubDate>Mon, 17 May 2010 09:03:29 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Caribbean Curry Fish]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Curry Fish Recipe]]></category>
		<category><![CDATA[Curry powder]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[How to make Curry Fish]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.recipe.dominica-weekly.com/?p=475</guid>
		<description><![CDATA[
I love this Fish Curry recipe. It&#8217;s quite easy to make, and the important thing to remember is that you need to saute the curry powder, cumin, onion, and green tomato together before adding your fish. That&#8217;s what gives you that rich curry sauce.
Fish Curry serves well with hot with steamed rice or roti. Try [...]]]></description>
		<wfw:commentRss>http://www.caribbean-cooking-recipes.com/fish-curry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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