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fish-souffle

Fish Soufflé is a very popular recipe throughout most Caribbean islands. By following these easy steps in this recipe, you too can learn how to make/prepare Fish Soufflé.

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Ingredients:

  • 2 tablespoon flour
  • 1 cup milk
  • ¼ teaspoon ground garlic
  • 1 tablespoon butter
  • 1 tablespoon salt
  • 1 cup flaked fish cooked
  • ½ teaspoon lemon juice
  • 2 eggs
  • ¼ teaspoon ground pepper
  • ¼ teaspoon finely chopped thyme
  • 1 dash hot pepper sauce

Method:

Clean, bone and cut up fish. Then season with lemon juice, half salt, and pepper, thyme and garlic. Allow to stand for one or two hours. Then melt butter in pan over heat and add four. Do this over low heat. Mix egg yolks and add balance of salt. Cool thickened sauce and when slightly warm, add beaten egg yolks. Then mix (or beat) egg whites stiffly and add to mixture. Drain fish quickly and place into bettered baking dish. Pour sauce over fish and bake at 375F for about 20-30 minutes. Serve immediately. For best result do not allow any time between preparing and baking.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:Lottlie Davies via telegraph.co.uk

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2 Comments

Comment by KEL Subscribed to comments via email
2010-02-21 19:50:04

YOUR PHOTO OF THE SOUFFLE COVERS YOU RECIPE INSTRUCTIONS ????

 
Comment by delicious food
2010-05-16 08:02:45

Great post, thanks for your sharing.

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please reply to me via mail if you wish.

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