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Caribbean Recipes

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One-pot meal Recipe Ingredients:

  • 100 g (4 oz) tripe
  • salt to taste
  • 25 g (1 oz) chopped onion
  • 1/2 blade chives, chopped
  • 1 hot pepper, de-seeded (whole)
  • 25 ml (1,5 tbsp.)oil
  • 15 ml spoon (1 tbsp.) sugar
  • 50 g (2 oz) green pigeon peas
  • 500 ml (1 pt) water or coconut milk
  • 100 g (4 oz) pumpkin, peeled and diced
  • 100 g (4 oz) tannia, peeled and diced
  • 100 g (4 oz) potatoes, peeled and diced

One-pot meal Recipe Instructions:
Wash tripe and drain. Season with salt, onion, chives and hot pepper. Allow to stand for 20-30 minutes, then remove seasoning. Heat oil in a frying pan. Add sugar and cook gently until dissolved. Add tripe and fry until golden. Add peas and cook gently for about 5 minutes, stirring occasionally. Gradually add 250 ml (1/2 pt) of the water or coconut milk, stirring constantly. Simmer gently, covered, for about 1 hour. Add the remaining ingredients and more salt, if required. Simmer, covered, for another 15-20 minutes, adding more water if necessary to prevent drying out. Serve hot. Serves 2-3.
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