Caribbean Recipes - Authentic Caribbean Cooking Recipes
Caribbean Recipes


  • 500 g (1 lb 2 oz) plain flour
  • 50 g (2 oz) shelled peanuts
  • 2 medium-sized carrots, peeled and sliced
  • 100 g (4 oz) green pigeon peas
  • 1 small onion, peeled and chopped
  • 2 tomatoes, peeled and chopped
  • 50 ml (2 fl. oz) milk
  • 1 egg, beaten
  • 25 g (1 oz) margarine, melted
  • 100 g (4 oz) soft breadcrumbs
  • salt and pepper to taste
  • strips of red and green sweet pepper to garnish
  • 500 ml (1 pt) water
Boil pigeon peas in 500 ml (1 pt) water until almost tender. Blanch and mince nuts. Add carrots and 1 ml spoon (1/4 teasp.) salt to peas and cook until tender. Drain.
Lightly fry onion in a little oil until soft.
In a large bowl, mix all the ingredients together, stirring well. Season.
Place mixture in a greased loaf tin. Bake at 180°C (350°F), Gas Mark 4 for about 15-20 minutes, or until golden brown.
Allow to cool slightly, then turn out loaf on to a warmed platter and garnish with pepper strips.Serves 4.
Related Posts Plugin for WordPress, Blogger...

Never miss a recipe!

Subscribe to Caribbean Recipes free via e-mail:

Get recipe updates via RSS »

Or share the recipe with your friends:
FASQu Facebook Twitter Google Buzz Google Bookmarks Digg Reddit delicious Technorati Slashdot Yahoo My Web

RSS feed


No comments yet.

Sorry, the comment form is closed at this time.

Caribbean Recipes | Log in
Caribbean - Cooking - Recipes . Com are regulated under Russian Copyright Law: © 2005 - 2022 All Rights Reserved.
Technical assistance and design support by Crossroads Media and Dominica Weekly.

Business Key Top Sites