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Caribbean Recipes

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  • 200 g (8 oz) green pigeon peas
  • 500 ml (1pt) water
  • 25 g (1 oz) margarine
  • 25 g (1 oz) flour
  • 250 ml (1/2 pt) milk
  • 50 g (2 0z) grated cheese
  • 1 onion, peeled and chopped
  • 1 sweet pepper, chopped
  • Salt and pepper to taste
  • 25 g (1 oz) breadcrumbs
Place water in a saucepan and bring to the boil. Add peas and simmer, covered, for 30-40 minutes, or cook in pressure cooker for 10-15 minute. Drain peas and mash.Melt margarine in a saucepan. Add flour and cook for 1-2 minutes over a low heat, stirring constantly. Gradually add milk, stirring constantly, to make at thick white sauce.Add the grated cheese, stirring well. Add remaining ingredients, except for the breadcrumbs.

Spoon mixture into a greased ovenproof dish and sprinkle with breadcrumbs. Bake at 160° (325°f), Gas Mark 3, for 15-20 minutes, or until golden brown. Serve hot.

Serves 3-4

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