www.caribbean-cooking-recipes.com
Caribbean Recipes - Authentic Caribbean Cooking Recipes
Caribbean Recipes

English flagItalian flagKorean flagChinese (Simplified) flagChinese (Traditional) flagPortuguese flagGerman flagFrench flagSpanish flagJapanese flagArabic flagRussian flagGreek flagDutch flagBulgarian flagCzech flagCroat flagDanish flagFinnish flagHindi flagPolish flagRumanian flagSwedish flagNorwegian flagCatalan flagFilipino flagHebrew flagIndonesian flagLatvian flagLithuanian flagSerbian flagSlovak flagSlovenian flagUkrainian flagVietnamese flagAlbanian flagEstonian flagThai flagTurkish flag   

Caribbean recipes blog
Plantain Vegetable Casserole Recipe Ingredients:

  • 2 dry coconuts (Use evaporated milk as a substitute)
  • 4 firm ripe plantains
  • 1 packet sliced tofu
  • 4 large carrots
  • 1/2 lb. salad beans
  • 6 bunches spinach – $2.00 worth
  • 2 large eggplants (aubergene)
  • 1 tbsp. margarine
  • 1 tbsp. cornstarch

Plantain Vegetable Casserole Recipe Seasoning Instructions:

  • 2 sweet peppers or 4 seasoning peppers
  • 4 sprigs of parsley
  • 2 sprigs chive
  • 2 clove garlic
  • 2 small onions

Plantain Vegetable Casserole Instructions:

Blend the coconuts and separate the milk, thicken the milk over low heat with cornstarch. Peel and slice the plantains. In a large pot of boiling water cook the ripe plantains. Peel and slice the carrots and set aside. Wash the spinach, then steam. Slice the salad beans and eggplants. In separate containers steam the salad beans and the eggplant. Crush the eggplant into a pulp. Chop and sauté together the seasoning in one tablespoon of margarine.

Mix together the saut̩ed seasonings, crushed eggplant, coconut milk. In a large greased casserole Рput one layer of sliced plantains, one layer of tofu, one layer of cooked vegetables, then cover these with some of mixture of eggplant and coconut milk. Repeat this process ending with a layer of plantains and cover with a layer of grated cheese Bake in a moderate oven for approximately twenty (20) minutes or until golden brown.

Recipe courtesy of Pearl Pinard

Related Posts Plugin for WordPress, Blogger...

Never miss a recipe!

Subscribe to Caribbean Recipes free via e-mail:



Get recipe updates via RSS »

Or share the recipe with your friends:
FASQu Facebook Twitter Google Buzz Google Bookmarks Digg Reddit delicious Technorati Slashdot Yahoo My Web
Tagged with: , , , , , , , , , , , , , , ,

RSS feed

Comments

No comments yet.

Sorry, the comment form is closed at this time.




FASQu Search

Caribbean Recipes | Log in
Caribbean - Cooking - Recipes . Com are regulated under Russian Copyright Law: © 2005 - 2017 All Rights Reserved.
Technical assistance and design support by Crossroads Media and Dominica Weekly.

Business Key Top Sites