Spicy Baked Fish Recipe Ingredients:
- 1 x 1.5-2kg/3-41b sea bass (or bream), cleaned and scaled
- juice of 2 limes
- salt and freshly ground black pepper
- 1 onion, thinly sliced
- 6 tablespoons olive oil
- fresh coriander, to garnish
- 125g/4oz soft breadcrumbs
- 50g/2oz butter, melted
- 1 tablespoon finely chopped chives
- 1 teaspoon finely chopped coriander
- 1 small green pepper, seeded and finely chopped
- ½ onion, grated
- grated rind and juice of 1 lime
- pinch of grated nutmeg
- salt and freshly ground black pepper
- 2 tablespoons oil
- 1 small onion, chopped
- 1 garlic clove, crushed
- 1 fresh red chilli, seeded and chopped
- 1 tablespoon chopped coriander
- 4 tablespoons fish stock
For the stuffing:
For the topping:
How to make Spicy Baked Fish: |
1. Make the stuffing: put the breadcrumbs in a bowl and mix in the melted butter and all the ning ingredients. Blend well and then aside to cool. 2. Wash and dry the fish and place in a large dish. Sprinkle it with the lime juice and season inside and Set aside in a cool place for about one hour to marinate. 3. Make the topping: heat the oil in a frying pan and add the onion and garlic. Fry gently until the onion is softened and golden. Add the chilli and continue cooking for 2-3 minutes. Stir in the coriander and fish stock. 4. Remove the fish from the marinade and fill it with the stuffing. Secure with skewers or toothpicks. Arrange the sliced onion in a large ovenproof dish and place the fish on top. Pour over the oil and any remaining marinade, and scatter the topping mixture over the fish. Bake in a preheated oven at 180°C/350°F/Gas Mark 4 for 30-40 minutes. Serve garnished with coriander. Preparation: 25 minutes + Marinating time Recipe taken from:Hamlyn Essential Caribbean: Step-by-step Recipes with Style |