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Caribbean Recipes

Caribbean recipe for sweet potatoes stewed. Sweet Potato Stewed Recipe Ingredients:

  • 1/4 cup brown sugar
  • 4 medium sweet potatoes
  • 1 tbsp cinnamon
  • 1/2 cup water
  • 3 tbsp butter
  • 1 tsp ground nutmeg

How to Make Sweet Potato Stewed:

  1. Coat th saucepan with a little butter. peel,wash and slice potatoes inot 1/2″ thick pieces. Combine sugar and nutmeg. Then place a layer of potatoes in greased saucepan and sprinkle with sugar mixture.
  2. Place another layer of potatoes and coat with sugar mixture until all ingredients are used up. Place cinnamon stick in the centre of potatoes.
  3. Dot balance of butter on top of potatoes, pour water over and bring to a boil over fire. Reduce heat, cover tightly and simmer until tender –approx 30-40 minutes.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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