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Cornmeal balls Ingredients:

  • 4 okras (spinach leaves, chopped, or prickly pear, peeled and chopped, may be used instead)
  • 250 ml (1/2 pt) water
  • 5 ml spoon (1 teasp.) salt
  • 100 g (4 oz) cornmeal
  • 15 g (1/2 oz) margarine
Cornmeal Balls Instructions:

Wash the okras, cut off stems and slice into rings, about 6 mm (1/4 in) thick.

Put water and salt in a saucepan and bring to the boil. Add okras. Reduce heat and simmer, covered, for 10 minutes.

Mix cornmeal with a little cold water. Add to saucepan and stir constantly, over a low heat, until mixture becomes thick and smooth, about 5 minutes. If mixture is too stiff, add a little boiling water.

Grease a small bowl or cup with the margarine. Drop a spoonful of the cornmeal mixture into the cup. Roll it round cup to form a ball. Repeat until all the mixture is used up.

Serve hot with fresh or salted fish, or liver.

NB In Anguilla, pigeon peas are used instead of okras.Serves 4-6.

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Sweet Lime Balls Recipe Ingredients:

  • 2 cups grated green pawpaw
  • Grated rind of 1 lime
  • 2 tsp. lime juice
  • 1/2 cup water
  • 1 cup granulated sugar dash of green colouring

Sweet Lime Balls Recipe Instructions:

Put pawpaw into a saucepan and cover with water. Boil, cool strain of water. Press pawpaw to squeeze out all water. Put sugar and the half cup of water into the saucepan, boil till thick, stir pawpaw, lime juice and lime rind, boil again for 2 minutes, stirring constantly. Remove from heat, stir in the colouring, cool slightly. Take up mixture by spoonfuls, roll into balls, then roll in fine sugar, put on a plate to dry

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