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Green Banana Super Salad Recipe: Dare to try something new? Try this exotic Caribbean Recipe; a yummy alternative to potato salad, get the bananas at your local market or at the Caribbean grocery store in your area.

Ingredients:

  • 6 green bananas
  • 2 green onions
  • 2 teaspoons lime juice
  • ¼ cup hot water
  • 1 clove garlic (crushed)
  • Hot pepper sauce
  • Salt
  • Parsley (for garnish)

How to Make Green Banana Super Salad:

Wash green bananas and cut off tip at both ends. Cook in boiling water to which ½ lime juice and salt has been added until tender. Peel and cut into rounds and set aside. In a bowl, combine 1 teaspoon lime juice, salt, chopped green onions, garlic, and hot water. Allow to stand for 5 minutes. Add hot pepper sauce and green bananas rounds. Stir well and serve garnished with parsley.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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Banana Shake

Delicious Banana Shake recipe, with lots of calories — a favorite family mid-morning quencher.

Banana Shake Recipe Ingredients:

  • 2 Ripe bananas
  • 1 tablespoon sugar
  • 1 ¼ cups cold milk
  • 1 piece lime or orange rind
  • 1 sprinkle grated nutmeg
  • 6 ice-cubes

Banana Shake Recipe Instructions :

Peel bananas (the secret is they must be well ripened) and cut into pieces. Put pieces of banana into blender and add milk, sugar and rind. Blend. Then add ice-cubes and blend again. Pour into tall glasses and sprinkle top with grated nutmeg and serve immediately. This drink should be served right away and not be allowed to stand as it will change colour.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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