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Moist and delicious Caribbean Style Fruit Bread with chopped nuts, bananas, grated carrots, raisins, and hints of nutmeg, vanilla, & cinnamon.

I still remember the first time I tasted Fruit bread. After one bite, I was sold forever. An assortment of Fruits, mixed into the batter, brings moisture and tender texture to what is essentially a spice cake.

Fruit Bread Recipe Ingredients:

  • 2 large very ripe bananas
  • 1 teaspoon vanilla
  • ¼ teaspoon nutmeg
  • 1/3 cup milk
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 tablespoon chopped nuts
  • 2 eggs
  • 1 teaspoon cinnamon
  • 2 tablespoons sugar
  • 2 tablespoons baking power
  • 2 cups flour
  • 4 tablespoons raisins
  • ¾ cup grated carrots

Fruit Bread Recipe Instructions:

Mash bananas until very soft and whip until smooth. Add eggs, vanilla, salt, spices, sugar and milk. Beat again until smooth. Combine baking powder and soda into flour, and add raisins and nuts. Add carrots to banana mixture and ten add flour mixture gradually. Pour into greased loaf pan and bake in hot oven at 350F for 45-60 minutes.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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soup-with-dumplings

I personally believe that no soup or stew is complete without dumplings, and I think nearly everyone on the island will agree with me. Such a simple recipe, but so essential in a Red Bean Soup with pig-snout and with chopped pieces of the ham bone (leftovers from Christmas dinner.)…hmm.hmm..don’t get me started! Thanks you grandma, you’re the best.

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Ingredients:

  • 1/2 lb. flour
  • 2 tablespoons corn flour (optional)
  • 1 teaspoon salt
  • Warm Water

Method:

Combine flour, salt and corn flour. Add enough water to make fairly stiff dough. Drop small quantities of dough in boiling soup or stew. Dough should be rolled into shapes, either round, oblong, or flat (as preferred).

Recipe by:Yolande Cools-Lartigue
Photo courtesy:flour-arrangements.com

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In most Caribbean Islands Breadfruit is considered to be the poor mans bread. Back in the when flour was a luxury idea, fried and roasted breadfruit was a great alternative to bread. There are different ways people are the Caribbean prepares breadfruit dishes – stuffed breadfruit is just one of the many ways.

I have to be honest – I’ve never tasted stuffed breadfruit. This is maybe the only recipe which involves breadfruit that I’ve yet to try in my lifetime. But I’ve heard great reviews about this recipe. I can’t wait to try this recipe in the near future.

Stuffed Breadfruit Recipe Ingredients:

  • 1 Whole breadfruit
  • 1 onion
  • 2 Clove garlic, crushed
  • 1 tablespoon butter
  • 1 lb. Salt beef, pork or pig-tail
  • 1 hot pepper
  • 2 teaspoon flour

Stuffed Breadfruit Recipe Instructions:

Boil breadfruit whole, covered with water in large, covered pan for 15 minutes. Remove from fire and place in greased pan in hot oven and bake for about ¾ hour or until cooked when pricked with a skewer. Remove for oven and dig out center or heart. While breadfruit is baking, make a stew with beef or pigtail.

First cut into pieces. Put butter into pan over heart and saut̩ garlic, and onion for 1 minute. Add pork or beef and hot pepper and about 2 cups water. Simmer slowly until tender. Then make a runny paste with flour and some warm water Рthicken gravy and let simmer for another 5 minutes. Fill centre of breadfruit with mixture. Then cut into slice and serve, spooning balance of stew over breadfruit is serving plates.

Recipe by:Yolande Cools-Lartigue

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