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Avocado and Tuna Salad

This can be served as luncheon salad or a buffet dish.

Ingredients:

  • 1 ripe avocado
  • 2 tomatoes, chopped
  • 4 tbsp. (60 ml) Vegetable oil
  • 2 tbsp (30 ml) vinegar
  • 1 garlic clove, crushed
  • salt and pepper to taste
  • 1 tsp (5 ml) sugar
  • 1 tsp (5 ml) hot pepper sauce
  • 6.5 oz (184 g) can of tuna
  • 1 small onion, finely chopped
  • ¼ cup (50 ml) chopped green onion
  • lettuce

Cooking Instructions:

  • Peel, pit and chop the avocado. Add chopped tomatoes.
  • Combine oil, vinegar, garlic, salt, pepper, sugar and pepper sauce. Pour over avocado and tomato.
  • Break tuna into bite-sized pieces, add onions and green onion.
  • Combine tuna and tomato mixtures. Stir together until well mixed.
  • Refrigerate until cold. Serve on a bed of lettuce.

Serves 4-6

Recipe by Dr. Betty “K” in the book “Caribbean Cuisine”.

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Breaded Pork Chops

Caribbean Breaded Pork Chops Recipe

Ingredients:

  • 8 Pork Chops
  • 1 dash Tabasco
  • 2 teaspoons salt
  • 1 cup breadcrumbs
  • 1/4 teaspoon pepper
  • 1/2 cup flour
  • 1 tablespoon vinegar
  • 1/4 teaspoon fresh chopped thyme
  • 2 cloves garlic, Crushed
  • 1 egg

Cooking Instructions:

Season pork chops in a bowl using salt, pepper, garlic, vinegar, thyme and Tabasco. Allow to marinate for 3 hours. Beat egg in a bowl. Then combine flour and breadcrumbs. Dip each chop in egg and then coat on both sides with breadcrumb mixture. Place in greased baking pan and bake at 325F for one hour and 350F for about 10 minutes. Serve hot.

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grilled fish recipe

Caribbean Style Grilled Fish Recipe!

Ingredients:

  • 1 large fish or 6 small fish (whole or steaks or fillets)
  • 1 fresh hot pepper
  • 1 lime or lemon (juice)
  • 3 cloves garlic, crushed
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 1 cup boiling water
  • 1 tablespoon salt
  • 1 teaspoon chopped parsley
  • 2 tablespoons flour

Cooking Instructions:

Wash fish thoroughly in cold water. Then utilizing half salt, half lime juice, and one clove garlic, season fish and allow to stand for 2-3 hours. Pat dry and roll lightly in flour. Then place fish under grill in oven, or over grill on barbecue and grill until lightly brown, but do not allow to dry out. The larger fish will take longer to cook and should be kept further from heat to cook slower.

In the meantime, put 2 cloves garlic in a bowl and add boiling water, balance of salt, balance of lime juice, fresh chopped hot pepper and onions. Stir well and keep hot. When fish is cooked, put it into sauce. Just before serving, pour olive oil over fish in serving dish and garnish with parsley. Serve with cucumber salad.

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