Season pork chops in a bowl using salt, pepper, garlic, vinegar, thyme and Tabasco. Allow to marinate for 3 hours. Beat egg in a bowl. Then combine flour and breadcrumbs. Dip each chop in egg and then coat on both sides with breadcrumb mixture. Place in greased baking pan and bake at 325F for one hour and 350F for about 10 minutes. Serve hot.
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Caribbean Pork and Plantain Hash Recipe – Plantains (use semi-ripe plantains) are sautéed with onions, bell pepper, and garlic before being tossed with chunks of pork tenderloin. The final dish is mouth watering, exciting, and delicious.
Ingredients:
1 tablespoon soy sauce
3/4 teaspoon salt, divided
3/4 teaspoon dried thyme
1/4 teaspoon ground ginger
1/4 teaspoon ground red pepper
1/8 teaspoon ground allspice
1 lb pork tenderloin, trimmed & cut into 1/2-inch pieces
1 1/2 tablespoons vegetable oil, divided
1 tablespoon butter
1 1/2 cups coarsely chopped onion
1 cup chopped green bell pepper
2 large yellow plantains, chopped (about 3 cups)
1/2 teaspoon black pepper
4 garlic cloves, minced
1 teaspoon hot pepper sauce
2 tablespoons chopped fresh cilantro
Cooking Instructions:
Combine soy sauce, 1/4 teaspoon salt, thyme, and next 4 ingredients (thyme through pork); toss well to coat. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork mixture; sauté 4 minutes or until done. Remove from pan; keep warm. Add the remaining 1 tablespoon oil and butter to pan. Add onion, bell pepper, plantains, 1/2 teaspoon salt, and black pepper; cook 6 minutes, stirring occasionally. Stir in garlic; sauté 2 minutes or until plantains are tender. Drizzle with hot sauce, and stir well. Sprinkle with cilantro ~ Serves 4
Cooking Light, November 2003.
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Spicy Orange Pork Kebabs, made with boneless pork and seasoned with brown sugar, vinegar, pepper flakes, orange rind, Worcestershire sauce, rum, honey, orange juice and butter. Yummy!
Spicy Orange Pork Kebabs Recipe Ingredients:
2 Ib (1 kg) boneless pork, cut into ½ “(3 ½ cm) cubes
¼ cup dark brown sugar
¼ cup red wine vinegar
¼ tsp dried hot pepper flakes
½tbsp freshly grated orange rind
1 tbsp Worcestershire sauce
1 tbsp rum
2 tbsp honey
¼ cup fresh orange juice
¼ cup butter
1 large sweet pepper, cut into large cubes
8 small onions, parboiled
1 large orange, cut into eighths
Salt and pepper to taste
How to make Spicy Orange Pork Kebabs:
In a small saucepan, combine the brown sugar, vinegar, pepper flakes, orange rind, Worcestershire sauce, rum, honey, orange juice and butter. Heat the mixture until the butter melts, stirring occasionally. Thread skewers with the pork, the pepper, the onion and the orange wedges. Season lightly with salt and pepper.
Grease a Swiss roll pan, put the skewers on it and grill, 4″ (10 cm) from the heat, for 10-12 minutes each side or until the kebabs are cooked thoroughly. Alternatively, place kebabs over hot coals on the barbecue and cook for 12-14 minutes per side, basting and turning all the time. Serves 4-6
Recipe by:Laurel-Ann Morleyauthor of Cooking with Caribbean Rum.
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The recipes are easy to follow and came out great. What will instantly catch your eye about this book are the vibrant colors and the accruacy of the photos used. I highly recommend this book for anyone who is either a novice or pro in the kitchen, or for anyone interested in trying their hand at cooking Carribean cuisine.
The quality of the recipes is right up there with the Sugar Mill cookbook, but this book focuses mostly on a simpler, narrower type of cooking. It's easy to whip up these recipes with little or no notice, but they'll satisfy your tastebuds for days on end. If you're looking for something new to do with your grill, this will certainly qualify!
The recipes in island cooking cookbook are great and easy to follow. It has allowed me to keep in touch with my Caribbean roots by trying out and tasting the delicious recipes. I would recommend this book to my family and friends.
Food Network Magazine is a great new magazine, with refreshing new ideas, fun articles to read, and great pictures. Each issue is packed with inside scoops & tips plus hundreds of recipes including Caribbean Cuisine.
About Caribbean Food
The Caribbean on a whole brings to you a unique ethnic and topical collection of foods mix together with herbs and spices. These Caribbean recipes have evolving throughout the years due to the various cultural influences in the art of Caribbean cooking. Caribbean people love food and music. These foods are spicy or mild reflecting the taste of the individual. Some dishes are delicate in taste, subtle in flavor, reflecting years of cross cultural influences.
Caribbean cooking really is a world of its own. Caribbean recipe blog has a larger collection of traditional Caribbean cooking recipes from all the different Caribbean islands, if each island unique way of cooking these recipes. Enjoy and learn more about Caribbean cuisine.
