Preheat the oven to 400°F.

Melt the butter in a medium saucepan, fry the onion and green pepper for 5 minutes. Add the remaining ingredients, bring to the boil, reduce the heat to low and simmer for 20- 30 minutes. Place the fish in a single layer in an ovenproof dish, spread the sauce evenly over the fish and bake in the oven for 10-15 minutes or until it is heated through. Serves according to amount of fish baked

Recipe by: Chef Laurel – Ann Morley; Author of Cooking with Caribbean Rum.

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Cook oxtail in pressure cooker for about 25 minutes, in about 3 cups water, 1 clove garlic crushed and vinegar. Remove from heat and save stock for soup. Using a little fat skimmed off stock, saute onions, celery and 1 clove garlic crushed in skillet. Add whole tomatoes, salt, pepper and bring to a boil. Add cooked ox-tail and allow to simmer for about 10 minutes. Thicken with mixture of 1 tablespoon flour and 1 tablespoon warm water. Allow to simmer for another 3 minutes, after adding sherry.

Recipe by: Chef Yolande Cools-Lartigue; Author of The Art of Caribbean Cooking.

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Place the beef in a large bowl. Mix together the salt, pepper, thyme, marjoram, chives, onions, garlic, hot pepper, rum and Worcestershire sauce. Pour over the beef and leave to marinate for at least 1 hour. Heat the oil in a heavy saucepan, add the sugar and brown for 3 minutes. Drain the meat, reserving the marinade, and brown it in the oil and sugar. Add the marinade and fry for 3 minutes. Add the carrot and the stock. Bring to the boil, lower the heat and simmer gently for 1 hour. Add the potatoes and additional liquid if required. Cook until the potatoes are tender and the gravy has thickened. Serves 4-6

Recipe by: Chef Laurel – Ann Morley; Author of Cooking with Caribbean Rum.

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