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To make a Simple Tomato Sauce, you will need 2 chopped Spanish onions, 4 tbsp olive oil, 2 crushed garlic cloves, 2x400g cans chopped plum tomatoes, 2 tbsp torn basil leaves, salt, and ground pepper.

1. Gently fry the onions in the oil for 10 minutes. Add the Garlic and cook for a further 10 minutes, stirring occasionally, until very soft.

2. Add the tomatoes and season. Bring to the boil and simmer gently for 30 minutes or until the sauce is thick and pulpy. Add the basil and check the seasoning.

Serves eight.

Do you have your own favorite simple tomato sauce recipe that you have created? Let’s hear about it in the comments below.

Recipe published in Good Housekeeping – Step by Step Cook Book, where there are over 650 easy-to-follow techniques and 400 delicious recipes.

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Tuna in Tomato Sauce Recipe Ingredients:

Photo of tuna in tomato sauce

  • 4 tuna steaks
  • juice of 2 limes
  • 2 garlic cloves, crushed
  • 1 fresh red chilli, seeded and crushed
  • pinch of salt
  • 300ml/ 1/2 pint water
  • flour for dredging
  • 3 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 spring onions, chopped
  • 1 red pepper, seeded and chopped
  • 3 tomatoes, skinned and chopped
  • 1 bay leaf
  • sprig of fresh thyme
  • salt and freshly ground black pepper
  • 50ml/ 2 fl oz dry white “wine or water

To serve:

  • juice of 1/2 lime
  • 1 tablespoon olive oil
  • lime wedges

How To Make Tuna in Tomato Sauce

  1. Put the tuna steaks in a shallow dish. Blend together the lime juice, garlic, chilli and salt, and sprinkle over the tuna steaks. Pour the water over the top and leave to marinate in a cool place for 1-2 hours.

  2. Drain the tuna and throw away the marinade. Dredge the tuna with flour and then fry in the oil in a large frying pan until golden brown on both sides. Remove from the pan and keep warm while you make the sauce.

  3. Add the onion, spring onions and red pepper to the oil in the frying pan and fry gently until softened. Stir in the tomatoes and add the bay leaf. thyme, seasoning and wine or water. Simmer gently for a few minutes.

  4. Add the tuna steaks to the tomato sauce in the pan. Cover and continue cooking gently for 10 minutes, or until the tuna is cooked. Stir in the lime juice and olive oil, and serve immediately with a garnish of lime wedges.

Preparation: 10 minutes + Marinating Time
Cooking:25 minutes
Serves: 4

Recipe published in Hamlyn Essential Caribbean: Step-by-step Recipes with Style

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banana leaf wrapped fishBanana Leaf Wrapped Fish Ingredients:

  • 4x 6oz. portions Mahi Mahi or Snapper fillets
  • 4 Pieces of Banana Leaf, approx. 10” x 12”
  • Clarified (unsalted) Butter
  • Salt and Pepper
  • 1 Lime sliced into rings
  • Coconut & Cilantro Sauce
  • 1 Can Coconut Milk
  • ½ Onion (finely minced)
  • Handful of Cilantro,
  • ½ pt. White Wine
  • ¼ pt. Fish Stock
  • ¼ lb. Unsalted Butter (cold cubed)
  • Salt and Pepper to taste)


Instructions on how to cook Banana Leaf Wrapped Fish:
Marinate fish:

Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.

Make sauce:

Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.

Marinate fish:

Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.

Make sauce:

Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.

Make sauce:

Preparation for Sauce: Put onion, white wine and cilantro stems into a heavy based saucepan, boil and reduce to a syrup and add fish stock and coconut milk. Reduce until a sauce like consistency and strain into a clean pan. Gradually whisk in cold butter and cilantro leaves

Preparation for Fish: Season the fillets well. Drizzle with clarified butter and top with lime slices. Wrap and fold into banana leaf pieces. Bake on a greased tray at 400ºF for approx. 7 minutes depending on the thickness of the fish.

Recipe by: Executive Chef Janice Ryan – Montpelier Plantation Inn, Nevis

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