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Saltfish Souse

Saltfish Souse is also an extremely popular weekend breakfast, a party favorite, and has slowly become a traditional Caribbean recipe.

Saltfish Souse is made with saltfish, lettuce, onions, hard boiled eggs, green hot peppers, and lots of olive oil.

Saltfish Souse Recipe Ingredients:

  • 1 Ib. salted dried cod
  • 1 clove garlic, finely crushed
  • 14 fresh green hot pepper
  • ½ teaspoon salt (optional)
  • 1 onion, grated
  • 1 medium tomato
  • 1 tablespoon vinegar
  • 6 lettuce leaves
  • 2 tablespoons olive oil
  • 2 hard-boiled egg

How to make Saltfish Souse:

Soak cod in cold water for several hours, preferably overnight. Then drain well and dry with clean towel. Discard skin, bones and shred into fairly small pieces with fingers. Set aside. Then combine crushed garlic with olive oil in a bowl, mixing well and add vinegar, salt (if necessary), pepper and grated onion mixing well. Add cod, mixing well. Allow to stand for about 30 minutes.

Serve on platter in the centre of circle of tomato slices and lettuce leaves, garnished on top with slices of egg.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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ox tongue dishOX Tongue Recipe Ingredients:

  • 1 ox tongue
  • 1 tablespoon vinegar
  • 2 cloves garlic
  • 1 medium onion
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 tablespoon margarine
  • 2 tablespoons dry sherry
  • Salt, pepper
Instructions on how to cook OX Tongue :

Cook tongue in 3 cups water, vinegar, 1 teaspoon salt, 1 clove garlic and bay leaf in pressure cooker for about 25-30 minutes (varies according to size).

Remove from liquid and set ox tongue aside. Saute onion in margarine. Add 1 cup water and bring to a boil. Add salt, pepper and sherry. Thicken with mixture of 1 tablespoon flour and 1 tablespoon warm water. Add tongue which has been sliced, and allow simmering for 3 minutes. Serve immediately on warm plates.

Recipe by: Chef Yolande Cools-Lartigue, author of The Art of Caribbean Cooking.

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grilled vegetable saladTitan Of Grilled Vegetable Salad, With Two Juices Mango Vinaigrette Ingredients:

  • 1 Med. Onion
  • 2 Med. Eggplants (Aubergines)
  • 2 Med. Zucchinis (Courgettes)
  • 2 Med. Carrots (sliced)
  • 1/4 Cup (60 ml) Virgin Olive Oil
  • 1tbsp. Vinegar
  • 2 Fresh Mangoes (diced)
  • 1 Baby Lettuce
  • Salt & Pepper to taste
  • Sprig of mint to garnish


Instructions for Titan Of Grilled Vegetable Salad, With Two Juices Mango Vinaigrette:
Marinate fish:
Preparation for Marinade

Slice the onion, eggplants, zucchinis and carrots in a container, add olive oil, salt and pepper. Mix and Marinade for 10 – 20 minutes.

Two Juice Mango Vinaigrette

our vinegar, olive oil and mango pieces into a blender. Pulse for 10 seconds.

Heat grill to 200º/ 400º/ Gas Mark 6. Place marinated vegetables on a griddle. Cook 1–2 minutes each side or until properly marked. Place vegetables back into container and allow to cool. Stack vegetables upwards on a plate with diced mangos and baby lettuce. Drizzled with two juice mango vinaigrette. Garnish with mint.

Recipe by: Sous Chef, Charlesworth Jeremy – Jumby Bay, Antigua

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