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West Indian style Beef Stew, the meat and potatoes classic takes on the flavor of the islands in this easy slow cooker recipe.

West Indian Beef Stew Ingredients:

  • 2 lb (1kg) stewing steak, cut ¾ – 1″ (2-2 ½ cm) thick
  • 1 tsp salt
  • ¼ tsp black pepper
  • 1 tsp dried thyme
  • ½ tsp dried marjoram
  • 4 blades chives, chopped
  • 2 large onions, chopped
  • 2 cloves garlic, minced
  • 4 tbsp rum
  • 3 tbsp Worcestershire sauce
  • 3 tbsp oil
  • 3 tbsp brown sugar
  • 1 carrot, sliced
  • 2 cups water or beef broth
  • 3 potatoes, quartered
  • Small piece hot red pepper, chopped
West Indian Beef Stew recipe Instructions :

Place the beef in a large bowl. Mix together the salt, pepper, thyme, marjoram, chives, onions, garlic, hot pepper, rum and Worcestershire sauce. Pour over the beef and leave to marinate for at least 1 hour. Heat the oil in a heavy saucepan, add the sugar and brown for 3 minutes. Drain the meat, reserving the marinade, and brown it in the oil and sugar. Add the marinade and fry for 3 minutes. Add the carrot and the stock. Bring to the boil, lower the heat and simmer gently for 1 hour. Add the potatoes and additional liquid if required. Cook until the potatoes are tender and the gravy has thickened. Serves 4-6

Recipe by: Chef Laurel – Ann Morley; Author of Cooking with Caribbean Rum.

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1 Comment

Comment by Indian Recipes Subscribed to comments via email
2009-05-08 05:47:56

It is so simple to prepare. It delicious and healthy. Nice blog. Enjoyed many of your recipes.


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