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Braised Meat

Caribbean recipes blog
Braised Meat Ingredients:

Braised Meat Preparation:

Prepare meat and season with salt, pepper and paprika.Heat oil in a deep pot or frying pan. Add meat and brown on all sides. Remove meat from pot.
Add seasonings and vegetables and fry until soft.

Return meat to pot. Add water and bring to the boil. Simmer gently, covered, for 35-40 minutes, or until meat is tender. If necessary, about 5 minutes before completion of cooking, thicken gravy with a little flour.Serves 4.

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