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Archive for the ‘One-pot Recipe’

Nowadays who has time to slave over the dish for hours, One-pot meals are nourishing, quick and easy to prepare. This Cook-up Rice recipe (aka Caribbean Rice) might just be the one-dish you need to include your busy schedule. Go ahead – give it a try and put your own spin on this delicious one-pot recipe.

Cook-up Rice Recipe

Cook-up Rice Recipe


  • 150g (6 oz) Stewing beef
  • 100g (1/4 lbs) salted beef
  • 1 blade chive (escallion)
  • 1 onion sliced
  • 225g (1/2 lbs) carrots - diced
  • 2 cups rice
  • 4 cups water
  • 1 red sweet pepper
  • 4-6 lettuce leaves
  • 1 large tomato


  1. Put salted meat to soak in cold water. Drain. Wash and cut beef and salted meat into small pieces.
  2. Cook in 2 cups water, with chive and sliced onion. Add salt, if necessary. When meat is cooked, add carrots and rice, and continue cooking until rice is done. Mix in margarine.
  3. Arrange lettuce one platter. Heap cooked rice mixture in the center, and decorate with sliced tomato and sweet pepper.

Recipe by:Ruta G. Springer Author of Caribbean Cookbook

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