Avocado Shake Ingredients:

• 1 ripe avocado
• 1 pint (560 ml) milk
• 1 oz (28 g) sugar
• ¼ tsp vanilla essence
• ¼ tsp nutmeg

How to Make a Avocado Shake:

1. Halve the avocado, remove the seed and scoop out the flesh.Puree or crush and place in a mixing bowl.
2. Add the milk, sugar, vanilla essence and nutmeg. Stir until the mixture is smooth then whisk for a few minutes. Pour into a jug and chill before serving.

Serves:3

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Caribbean Rum Punch Recipe: No Caribbean holiday party is complete without a good strong rum punch. Recipes vary by personal preference and family tradition and can include bitters, fruit juices, soda and tropical fruit, along with the requisite varieties of dark or white rum.

Ingredient:

• 1 14-ounce can mandarin orange wedges with juice
• 1 small mango, peeled and chopped, or
• 1 cup frozen ripe mango
• 1 cup fresh or frozen strawberries, sliced
• 1 cup fresh or canned pineapple chunks
• 1/4 cup maraschino cherries
• 1/2 tsp. coconut extract
• 1/4 tsp. mixed essence
• 2 tsp. Angostura bitters
• 1 cup dark rum?
• 2 cups passion fruit or guanabana juice
• 4 cups ginger ale or ginger beer
• 2 cups sparkling white wine
• 1 navel orange, unpeeled and sliced 1/4 in. thick
• 1 star fruit, sliced width-wise (1/4 in. thick)

How to Make Caribbean Rum Punch:

In a large punch bowl, combine the mandarin wedges and their juice, mango, strawberries, pineapple and maraschino cherries. Add the coconut extract, mixed essence, bitters and rum. Refrigerate for at least an hour.

Stir in the fruit juice and then gently add the ginger ale and sparkling wine, taking care to not to lose too much carbonation. Float the orange slices and star fruit slices on top. Serve over crushed ice in a traditional punch glass. ~ Serves 15-20

Recipe adapted from caribbeantravelmag.com – Photo by: Zach Stovall

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Delicious Banana Shake recipe, with lots of calories — a favorite family mid-morning quencher.

Banana Shake Recipe Ingredients:

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