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Ajiaco is a very old-fashioned stew-like dish, incredibly tasty and nutritious, which features several of the most typical root vegetables used in traditional Hispanic Caribbean cuisine. This dish is so hearty that it can be served as the only dish in a meal, especially if it is served for lunch. It is so simple and easy to make, you must try it!

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Ingredients:

  • 4 large potatoes, cut into fourths
  • 1 large ñame, cut into medium pieces
  • 4 corn on the cob, cut in halfs
  • 1 small calabaza, cut into medium pieces
  • 4 malangas, cut into fourths lengthwise
  • 4 medium boniatos, cut into medium pieces
  • 2 medium yucas, cut into 1″ chunks
  • 1 lb beef (flank or round beef for stewing, cut in 1″ chunks)
  • 2 Tbs vegetable oil for braising the beef
  • 2 garlic cloves, peeled and crushed
  • ½ tsp salt or to your taste
  • 2 to 4 cups of water
Method:

Season the beef with salt and generously with garlic powder. Peel and cut all the vegetables. Braise the beef with cloves of garlic in a large pot; then add water and cook for 10 to 15min.
Add all the other ingredients, add the rest of the water, cover, and simmer slowly over medium-low heat for 20 to 30 minutes, or until beef is tender. Serve with fresh lime wedges in deep soup bowls.

Chefs Tip:

You can use a pressure cooker and cut the cooking time almost by half. Just put the lid on the cooker after you have braised the beef and added all the ingredients. Cook for 15 minutes after the cooker’s pressure valve begins to whistle and rock. Use 1st quality round or flank beef.

Dip it in the stew to soften it as you enjoy this heartiest of meals. Enjoy!

Serves 10 – 12.

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conch-chowder.JPG
Photo via Dkimages

Conch Chowder a Bahamian island classic, in light tomato broth with fresh vegetables, potatoes and tender conch (pronounced “konk”) come together to make this big broth, or the terms we Dominicans use is “Bouyon” which basically means “One Pot Hold All.” Have you tried Conch Chowder? Let’s hear your comments.

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Ingredients:

  • 4 conchs
  • 1 onion
  • 2 celery stalks
  • 1 sweet pepper
  • 2 carrots
  • 1 large potato
  • 3 strips bacon
  • 1/2 tbsp oil
  • 3 bay leaves
  • 1 tomato, chopped
  • 1 pint (560 ml) tomato juice
  • 1 tsp thyme
  • salt and black pepper
  • Worcestershire sauce
Method:
1. Grind the conch, onion, celery, sweet pepper and carrots.
2. Dice the potato and chop the bacon.
3. Fry the bacon and add the ground ingredients, potato, bay leaves and tomato.
4. Cover and allow to simmer down over a low heat for 15 minutes. Check occasionally and stir.
5. Add the tomato juice.
6. Season with thyme, salt, black pepper and Worcestershire sauce to taste.
7. Simmer for 1 hour or until the conch is tender.

Serves: 6

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Ingredients:

  • 25 g (1 oz) margarine
  • 1 small onion, peeled and chopped
  • 100 g (4 oz) piece of salted meat, chopped, or bacon scraps (optional)
  • 400 g (1 lb) green pigeon peas
  • 100 g (4 oz) pumpkin, peeled and chopped
  • 1 litre (1 ? pt) water or chicken stock
  • salt and pepper to taste
  • 1 bay leaf
  • 15 ml spoon (1 tbsp.) flour
Method:
Melt margarine in a large saucepan. Add onion and salted meat, if used, and cook gently until onion is soft but not browned.Add pigeon peas, water or stock, pumpkin, seasoning and bay leaf. Bring to the boil, then reduce heat and simmer, covered, for 20 minutes or 10 minutes if using a pressure cooker.

Mix flour to a smooth paste with a little water. Add to soup and stir well. Blend in a liquidizer for a few seconds. Return to pan and reheat.

Serve at once garnished with grated cheese.

Serves 4-6

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