Fish in White Sauce Recipe Ingredients

• 1 cup milk
• 1 clove garlic, crushed
• 1/4 cup white wine
• 1 onion, sliced
• 3 tbsp flour
• 1 tsp salt
• 1 tsp lemon juice
• 1 dash tabasco or hot pepper sauce
• 1 tbsp butter
• 1/2 tsp fresh, chopped thyme

How to Make Fish in White Sauce:

1. Clean wash and prepare fish for marinating. Then marianate for 2-3 hours by following the recipe for marinating. Then saute seasonings in buttter over heat (do not brown).

2. When slightly wilted, add milk and salt. Make a thin paste with the flour and white wine in a bowl. Then add paste to milk and cook, stirring all the time until mixture is thick and smooth.
3. Add drained, seasoned fish fillets and allow to simmer on very low heat for about 15 minutes. Serve immediately garnished with chopped parsley.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

Sour Cream Square Recipe Ingredients

• 1 cup sour cream
• 1 3/4 cups flour
• 1 cup sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 cup brown sugar
• 1 teaspoon vanilla
• 1 tablespoon cinnamon
• 2 eggs, well beaten
• 1/2 cup butter
• 2 tablespoons chopped nuts

How to Make Sour Cream Square:

1. Combine sour cream and baking soda in bowl and set aside to double in volume. In the meantime, prepare 8″ squares cake pan by greasing and flouring. Then heat oven to 350F. In mixing bowl cream butter and sugar thoroughly.

2. Add beaten eggs and vanilla and beat well, Sift together dry ingredients and alternately add sour cream and dry ingredients to mixture. Spread half mixture in prepared pans.
3. Sprinkle with half mixture of cinnamon, brown sugar and nuts. Add remaining mixture , then sprinkle with remainder of topping. Bake at 350F for about 45 minutes. Serve warm.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

Baked Fish with Breadcrumbs Ingredients

• 400g canned cherry tomatoes
• 2 garlic cloves, finely sliced
• ½ tsp dried oregano
• 1 tsp sugar
• Sea salt and pepper
• 3 tbsp flat-leaf parsley, finely chopped
• 2 tbsp olive oil
• 1kg whole fish, cleaned and fins trimmed
• 3 tbsp fresh breadcrumbs
• 100ml white wine or water
• 1 lemon, quartered

How to Prepare Baked Fish with Breadcrumbs:

1. To make the sauce, combine tomatoes, garlic, oregano, sugar, salt, pepper, half the parsley and one tablespoon of olive oil in a pan and bring to the boil, stirring. Simmer for 10 minutes, then set aside.
2. Heat oven to 180C. Pat fish dry with kitchen paper. Place in a baking dish lined with baking paper and coat with remaining olive oil. Spoon tomato sauce over fish. Scatter with breadcrumbs and add wine or water to the pan.
3. Bake for 30 minutes or until the sauce has “set”. When cooked, the flesh will move easily from the spine at the touch of a knife. Serve with the pan juices, remaining parsley and lemon wedges.

Chef: Chef: Jill Dupleix, Photo: Marina Oliphant, Source: The Sydney Morning Herald