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Buttered Rum Sauce on Grilled Pineapples

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After buying some really delicious “golden” pineapples and I wanted to make something special out of it. Grilling really brings out the sweetness in the pineapple, and sauce is very good and easy to make. I bet it would be good on ice cream or even made into a butter free version.

Photo via Coconut and Lime

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Ingredients:

  • 2 cups shredded carrot
  • 1 1/2 cups flour
  • 1 pineapple, cored and cut into 1/2 in slices
  • 1/2 dark brown sugar
  • 1/4 cup dark rum
  • 3 tablespoons butter
Method:

Lightly spray a grill pan and heat until hot. Place pineapple slices on the grill and allow to cook 3-4 minutes on each side. When it is time to flip, you should see caramelized grill marks on the slice. If not, cook it a little longer. Meanwhile, in a small saucepan, bring the butter, rum and sugar to almost a full boil. Reduce heat and simmer about 10 minutes or until it is slightly thick and can coat the back of a spoon. Whisk occasionally to insure that it doesn’t separate. Serve warm.

carrot-spice-muffin.JPG

Photo via Coconut & Lime

They are just filled with all sorts of things that good for you: carrots, whole wheat flour, and applesauce replaces much of the oil.These are the sort of muffin you can feel virtuous eating.

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Ingredients:

  • 2 cups shredded carrot
  • 1 1/2 cups flour
  • 1/2 cup whole wheat flour
  • 1 1/4 sugar
  • 1 cup applesauce
  • 1/2 cup oil
  • 2 tablespoons grated fresh ginger
  • 2 teaspoons vanilla
  • 2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cloves
  • 1/4 teaspoon salt
  • 3 large eggs
Method:

Preheat oven to 350. Grease and flour or line 20 wells in a muffin tin. In a large bowl, mix together flour, baking soda, cinnamon, salt, carrots, ginger, allspice, cloves, sugar and mace. In a small bowl or large measuring cup, whisk together the eggs, oil, applesauce and vanilla.

Pour into the dry mixture and mix thoroughly. Fill each well 3/4 of the way full and bake 20 minutes or until a toothpick inserted in the center of the center muffin comes out clean. Remove from pan and cool on a wire rack.

Crab Cake Recipe: Caribbean Style

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garnished_crabcake.jpgA crab cake is more less an American dish comprised of a crab meat patty and various other ingredients such as breadcrumbs, milk, eggs, onions, and seasonings. But in the Caribbean we use other ingredients such as red or green peppers are added, at which point the cake is then sauteed, baked, or grilled, whichever you prefer. I prefer my crab cake baked! Crab cakes are usually accompanied with a Lime Butter Sauce, which gives that Caribbean favor. Enjoy!

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Crab Cake Recipe Ingredients:

  • ¼ lb.(125 grams)all pupose flour
  • ¼ tsp.salt
  • ¼ tsp.black pepper
  • 1 tsp.fish seasoning
  • 6 cloves, garlic, finely chopped
  • 1 large onion, finely chopped
  • 2 small green sweet peppers, chopped
  • 1 lb.(450 grams)crab meat
  • 2 medium eggs
  • 2 Tbsps.fish and meat sauce(your choice)
  • 1 cup breadcrumbs
  • ¼ cup vegetable oil

Crab Cake Recipe Instructions :

1. Combine flour and dry ingredients, add chopped onion, garlic, sweet pepper, crab meat, eggs and Grace Fish and Meat Sauce, combine. Shape into small flat cakes and coat with breadcrumbs.
2. Slow fry in vegetable oil until golden brown.

Serving Suggestions:
Serve with Lime Butter Sauce.

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