Oven Baked Spare Ribs Ingredients

• 3 lbs spare ribs
• 1 tsp salt
• 3 cloves garlic, crushed
• 1/4 cup vinegar
• 1 cup water
• 1/4 teaspoon pepper
• 3/4 cup ketchup
• 3/4 cup brown sugar
• 1 tbsp soya sauce
• 1 tsp grated fresh ginger

How to make Oven Baked Spare Ribs:

1. Cut spareribs into 2″ pieces. Place into baking pan. Then combine all ingredients and pour over spareribs. Allow to marinate for about 2 hours.
2. Then bake in pre-heated oven at 325F for one and quarter hours or until tender, stirring from time to tim. Serve Very hot.

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Curried Pork with Coconut Milk Ingredients

• 3 lbs pork stew
• 1 onion
• 2 ozs. curry powder
• 1 tbsp massala
• 1/2 tsp cumin (ground)
• 3 cloves garlic, crushed
• 1 tbsp salt
• 1 tbsp vinegar
• 1 coconut, grated
• 1/4 cup oil

How To Make Curried Pork with Coconut Milk:

1. Season pork in a bowl using 2 cloves garlic crushed., salt and vinegar. Allow to stand for about 2 hours. In the meantime, grate coconut and pour 1 cup boiling water over it in a bowl.
2. Allow to stand for 3 minutes and using clean towel squeeze coconut to extract milk. Discard coconut and save milk. Then in a skillet, heat oil and add garlic , allowing to get dark brown.
3. Add curry massala, cumin and chopped onion. Saute for 3 minutes and then add pork. Saute pork for another 5 minutes, stirring very often, then add coconut milk and enough water to cover pork. Bring to boil, then lower heat, cover pot and cook over medium heat until pork is tender. Then serve hot with steamed rice.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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Ingredients:

• 2 lbs green beans
• 2 onions, chopped
• 2 lbs. lamb (cut 1″)
• 1 teaspoon salt
• 1/4 cup butter
• 4 cloves of garlic, crushed
• 2 tomatoes, sliced
• 1/4 teaspoon pepper

How to Make Lamb and Green Bean Stew

Wash and cut beans. Melt butter in pan and fry onion, and garlic gently. Add lamb and brown on all sides. Then add tomato, salt, pepper and green beans. Cover with warm water half way and allow to simmer for 1(1/2) hours until lamb is tender and gravy has thickened.

Photo by SunnyByrd via Allrecipes.com

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