Seafood in Butter Sauce Recipe Ingredients

• 1 lb lobster or shrimp meat
• 3 tbsp butter
• 1 tsp lemon juice
• 3 cloves garlic, crushed
• 1 onion, sliced
• 1 tomato, sliced
• 1 dash hot pepper sauce
• 1 tsp flour
• 1/2 teaspoon pepper
• 1 dessert spoon cognac

How to Make Seafood in Butter Sauce:

1. Put seafood pieces into a bowl. Mix in lemon juice and crushed garlice. Add Salt, pepper and hot pepper sauce. Allow to stand for one hour refrigrated.
2. Then melt butter in pan over heat and add flour. Then add tomato and onions and stir for about one minute. Add seafood (seasoned) and marinade and stir well.
3. Add cognac. Allow to simmer for about 3-5 minutes. Serve immediately with green salad and french rolls.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

Okra Soup Recipe Ingredients

• 2 tbsp butter
• 1 tbsp grated onion
• 1 cup diced okras
• 1 sprinkle pepper
• 1/2 cup leftover cooked chicken
• 1 sprinkle garlic powder

How to Make Okra Soup:

1. Saute onion, in butter over heat in a saucepan. Add Okras and enough water to cover.Then add salt, pepper and garlic powder.
2. Bring to a boil and then lower heat and cook over medium heat until okras are soft. Add chicken and cook for another five minutes. Then seve very hot.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

Raw Fish Pickle Recipe Ingredients

• 1 clove
• 6 fish fillets
• 3 cups apple cider vinegar
• 1 hot pepper, chopped
• 3 cloves garlic, crushed
• 2 tbsp salt

How to Make Raw Fish Pickle:

1. Cut fish into 2″ pieces. Combine vinegar and other ingredients in a large jar.
2. Add fish, seal well and refrigerated for one week. Drain fish and serve with raw onion slices.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.