Drain salmon, remove skin and bones. Crush salmon in a big plate, add lemon juice, salt, pepper, mustard and mayonnaise and mix well. Then add chopped sweet pickles and chopped celery. Spread on slices of buttered bread, cover with buttered bread and cut diagonally into two or into tour as liked.

Recipe by: Chef Yolande Cools-Lartigue, author of The Art of Caribbean Cooking.

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

Place the fish in a bowl. Mix the onions, chives, sweet pepper, tomatoes, thyme, lime juice and rum together and pour over the fish. Leave to marinate for 1 hour, turning frequently. Melt the butter in a saucepan, add the garlic and sugar and heat until they7ust begin to bubble. Fry the fish in the mixture, add the marinade, Worcestershire sauce, stock and salt and pepper to taste. Lower the heat, cover and simmer for 20 minutes. Serve with lime wedges. Serves 4

Recipe by: Chef Laurel-Ann Morley, Author of Cooking with Caribbean Rum.

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

Slice the onion, eggplants, zucchinis and carrots in a container, add olive oil, salt and pepper. Mix and Marinade for 10 – 20 minutes.

Two Juice Mango Vinaigrette

our vinegar, olive oil and mango pieces into a blender. Pulse for 10 seconds.

Heat grill to 200º/ 400º/ Gas Mark 6. Place marinated vegetables on a griddle. Cook 1–2 minutes each side or until properly marked. Place vegetables back into container and allow to cool. Stack vegetables upwards on a plate with diced mangos and baby lettuce. Drizzled with two juice mango vinaigrette. Garnish with mint.

Recipe by: Sous Chef, Charlesworth Jeremy – Jumby Bay, Antigua

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

.