Slice the onion, eggplants, zucchinis and carrots in a container, add olive oil, salt and pepper. Mix and Marinade for 10 – 20 minutes.

Two Juice Mango Vinaigrette

our vinegar, olive oil and mango pieces into a blender. Pulse for 10 seconds.

Heat grill to 200º/ 400º/ Gas Mark 6. Place marinated vegetables on a griddle. Cook 1–2 minutes each side or until properly marked. Place vegetables back into container and allow to cool. Stack vegetables upwards on a plate with diced mangos and baby lettuce. Drizzled with two juice mango vinaigrette. Garnish with mint.

Recipe by: Sous Chef, Charlesworth Jeremy – Jumby Bay, Antigua

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

.

Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.

Make sauce:

Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.

Marinate fish:

Mix 2 tablespoons oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl and marinate fish in it while making sauce.

Make sauce:

Heat oil (1/4 cup) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl.

Make sauce:

Coat and cook fish: Preheat oven to 450°F with rack in middle.

Put flour, egg, and coconut in separate shallow bowls. Dredge curved side of each fillet in flour, shaking off excess, then dip floured side in egg and then in coconut. (Discard marinade.)

Heat remaining 2 tablespoons oil in an ovenproof heavy medium skillet over medium heat until it shimmers. Cook fish, coated side down, until coconut is pale golden, 30 to 60 seconds. Carefully turn fish over and transfer skillet to oven. Roast until fish is just cooked through, 6 to 7 minutes. Serve fish with sauce.

Recipe by Chef Roxanne Russell – Gourmet/February 2009

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

.

Bring 4 – 5 cups of water to a boil and add the Broth ingredients. The peppers will give off a strong vapor at first so you’ll want to have ventilation available. You can adjust the number and type of peppers to your taste but this should be a spicy dish. Lower the hear and simmer the broth for about 30 minutes.

Return the broth to a boil, add the shrimp and allow it to cook for a couple of minutes until the shrimp just start to turn pink. Then turn off the heat and leave the shrimp in the pot while it cools to room temperature. This should take about 20 – 30 minutes.

When the shrimp are cooled remove them from the broth and allow them to drain briefly.

Splash the rum over the mango and mix in the coconut shreds. Place a small amount of this mixture on the plate and scatter shrimp over it.