There are many ways to make delicious scalloped potatoes in the Caribbean, in my case I like keeping things simple. Basically you layer thin slices of potatoes with any number of extras like cheese, parsley, onions – then add some milk or cream and bake.

Recommend: If you need a faster cooking time, Joy of Cooking recommends parboiling the potatoes first for a few minutes.

Use a shallow casserole dish – you don’t want is crispy browned on top and not-cooked-enough inside.

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Ingredients:

• 4-5 Potatoes
• 2 cups milk
• ½ lb. grated cheese
• 1 larger onion sliced
• 1 tablespoon margarine
• salt, pepper
• ¼ lb. flour

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Onion and Olive Salad recipe has a great combination of flavors of a beautiful simple salad. It’s great compliment when served together with roasted chicken or pork. Salad can be prepared before hand and put together up to 1 hour before serving or refrigerated.

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Ingredients:

• 1 Onion, thinly sliced
• 1 bunch green onions, chopped
• 1 cup stuffed olives
• 1 clove garlic, crushed
• ¼ teaspoon white pepper
• ¼ cup wine vinegar
• 1 teaspoon salt
• 1 ½ cups black olives
• ½ cup olive oil

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Try something different for the vegetarians in your life. Chickpea Soup in a great vegan recipe and it’s super healthy. Usually reading in 20- 25 minutes; everyone can enjoy this quick and delicious recipe – not only vegetarians.

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Ingredients:

• ¾ lb. lean lamb, diced
• 2 tablespoons oil
• 2 tomatoes, chopped
• ½ teaspoon cinnamon
• ½ teaspoon turmeric
• 6 cups water
• 2 tablespoons lemon juice
• 1 teaspoon salt
• ½ cup chickpeas
• 3 celery stalks, chopped finely
• 2 onions, chopped
• 1 teaspoon coriander
• 3 tablespoons parsley, chopped
• ½ teaspoon cumin
• 2/3 cup lentils
• 2 eggs
• ½ teaspoon pepper

Method:

Soak peas in cold water overnight. Then drain and set aside. In a heated pan start browning lamb in oil. Add celery, onion, tomato, parsley, cinnamon, coriander, turmeric, and cumin and cook for about 3 minutes stirring all the time. Add water, chick peas and lentils bring to a boil and simmer for about 1 hour. Add salt and pepper. In a small bowl beat eggs and lemon juice together. Add simmering soup whisking all the time eggs will form strands. Then serve hot – garnished with parsley. Recipe by:Yolande Cools-Lartigue Photo courtesy:bbcgoodfood.com

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