Caribbean Recipes - Authentic Caribbean Cooking Recipes
Caribbean Recipes

curried goat rice peas

Curried Goat Recipe: It’s such a blessing it is to have friends, and parents of friends, who cook. I had this dish at my best friend mothers house and I literally begged her for the recipe, which, thankfully, she gave me.

In nearly every island in the Caribbean, curried goat is prepared differently – so if you wish you can add some raisins to the mix, and marinated the lamb in a spicy curry mixture. Go right ahead; Caribbean cooking is all about creating your own unique flavor(s).


  • 3 lbs. goat stew
  • 1 onion sliced
  • 2 ozs. Curry powder
  • 1 tablespoon massala
  • 1/2 teaspoon ground cumin
  • 1/4cup oil
  • 3 cloves garlic, crushed
  • 1 pinch Methi leaves (optional)
  • 1 tablespoon salt
  • 1 tablespoon vinegar

How To Make Curried Goat

Put goat meat into a bowl and add salt. 2 cloves crushed garlic and vinegar and about 2 tablespoons cold water. Mix well and allow it to stand for 2-3 hours. Then pour oil into a skillet and place over heat. Add one clove of garlic and allow it to get dark brown. Then add curry, massala, cumin, Methi leaves and onions, stirring all the time. Add goat meat and mix well until all the goat is well coated with curry, etc.

Saute for about five minutes, then cover with cold water and bring to a boil point. Lower heat, cover pan and cook until meat is tender and gravy has diminished and thickened. Serve with steamed rice.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:emccatering.co.uk

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