Honeyed Chicken Wings Recipe Ingredients:

Tasty Honeyed Chicken Wings. Chicken wings are marinated in garlic, honey, brown sugar, soy sauce, and lemon juice, then roasted in the oven.

• 3 tablespoons soy sauce
• 4 tablespoons runny honey
• 2 tablespoons vinegar
• 1 tablespoon sherry
• 2 teaspoons soft brown sugar
• ½ teaspoon ground ginger
• 1 garlic clove, crushed
• 12 chicken wings, trimmed

For the dipping sauce:

• 2 tablespoons grated onion
• 2 tablespoons olive oil
• 2 tablespoons brown sugar
• 1 teaspoon lime juice
• 2 tablespoons peanut cream
• 6 tablespoons coconut cream
• Pinch of salt

How To Make Honeyed Chicken Wings:

1. Put the soy sauce, honey, vinegar, sherry, sugar, ginger and garlic in a bowl and mix well together, blending thoroughly until smooth.

2. Put the chicken wings in a shallow bowl and pour the honey marinade over the top. Smear the marinade all over the wings then cover and leave in a cool place to marinate for 2 hours.
3. While the wings are marinating make the sauce. Fry the onion in the oil for about 5 minutes until golden brown. Stir in the sugar, lime juice and peanut butter, and then add the coconut cream, a little a time. Add the salt and cook over gentle heat until smooth and think. Set aside.
4. Remove the chicken wings from the marinade and place on a rack in a baking pan. Cook in preheated oven at 190C/ 375F/Gas Mark 5 for 15-20 minutes, until crisp and golden brown and cooked through. Baste from time to time with any leftover marinade. Alternatively, grill for 5-7 minutes each side. Serve with the warm peanut dipping sauce.

Preparation: 15 minutes + Marinating Time
Cooking:15-20 minutes
Serves: 4

Recipe published in Hamlyn Essential Caribbean: Step-by-step Recipes with Style

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

Or share the recipe with your friends:

Ingredients

• 500g/llb fresh callaloo or spinach leaves
• 3 tablespoons groundnut oil
• 1 large onion, finely chopped
• 4 spring onions, chopped
• 2 garlic cloves, crushed
• 1 fresh red chilli, seeded and finely chopped
• 1 teaspoon turmeric
• sprig of thyme, crumbled
• 250g/8oz okra, sliced thinly
• 900ml/11/2 pints chicken stock
• few strands of saffron
• 425ml/14 fl oz coconut milk
• 250g/8oz crab meat, fresh or canned
• salt and freshly ground black pepper
• juice of 1/2 lime
• dash of hot pepper sauce

How To Make Bajan Style Callaloo Soup:

1. Wash the callaloo or spinach leaves thoroughly under running cold water to remove any dirt. Drain, shake dry and then roughly chop them, cutting out and discarding any hard stems.

2. Heat the groundnut oil in a large saucepan and add the onion, spring onions and garlic. Fry gently for 5 minutes, or until softened. Add the red chilli, turmeric and thyme, and stir over low heat for 1-2 minutes.
3. Stir in the okra and then add the chopped callaloo or spinach leaves. Turn up the heat and cook, stirring, until the leaves start to wilt. Reduce the heat and add the chicken stock and saffron. Bring to the boil, and then cover and simmer for 20 minutes.
4. Add the coconut milk and crab meat and stir well. Heat gently for 4-5 minutes and then season to taste with salt and pepper. Just before serving, stir in the lime juice and hot pepper sauce.

Preparation: 15 minutes
Cooking:35 minutes
Serves: 6

Recipe published in Hamlyn Essential Caribbean: Step-by-step Recipes with Style

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

Or share the recipe with your friends:

Tuna in Tomato Sauce Recipe Ingredients:

• 4 tuna steaks
• juice of 2 limes
• 2 garlic cloves, crushed
• 1 fresh red chilli, seeded and crushed
• pinch of salt
• 300ml/ 1/2 pint water
• flour for dredging
• 3 tablespoons olive oil
• 1 onion, finely chopped
• 3 spring onions, chopped
• 1 red pepper, seeded and chopped
• 3 tomatoes, skinned and chopped
• 1 bay leaf
• sprig of fresh thyme
• salt and freshly ground black pepper
• 50ml/ 2 fl oz dry white “wine or water

To serve:

• juice of 1/2 lime
• 1 tablespoon olive oil
• lime wedges

How To Make Tuna in Tomato Sauce

1. Put the tuna steaks in a shallow dish. Blend together the lime juice, garlic, chilli and salt, and sprinkle over the tuna steaks. Pour the water over the top and leave to marinate in a cool place for 1-2 hours.

2. Drain the tuna and throw away the marinade. Dredge the tuna with flour and then fry in the oil in a large frying pan until golden brown on both sides. Remove from the pan and keep warm while you make the sauce.

3. Add the onion, spring onions and red pepper to the oil in the frying pan and fry gently until softened. Stir in the tomatoes and add the bay leaf. thyme, seasoning and wine or water. Simmer gently for a few minutes.

4. Add the tuna steaks to the tomato sauce in the pan. Cover and continue cooking gently for 10 minutes, or until the tuna is cooked. Stir in the lime juice and olive oil, and serve immediately with a garnish of lime wedges.

Preparation: 10 minutes + Marinating Time
Cooking:25 minutes
Serves: 4

Recipe published in Hamlyn Essential Caribbean: Step-by-step Recipes with Style

If you enjoyed this Caribbean Recipe, make sure you Subscribe to Our RSS Feed

Or share the recipe with your friends: