Quick, easy, and absolutely delicious Fish Casserole Recipe made with seasoned fish fillets in a buttery casserole, topped with sherry thicken seafood (shrimp or crab), and sprinkle with Parmesan cheese.

Quick Fish Casserole Recipe Ingredients:

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Beef and Cabbage Recipe: Delicious pan-fried beef flank seasoned with pepper, soya sauce, vinegar, crushed garlic, and mixed with stir-fried cabbage.

Ingredients:

• 1 lb cabbage
• 1/2 flank steak
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon soya sauce
• 4 tablespoon oil
• 1 clove garlic, crushed
• 1 teaspoon vinegar
• 1 tablespoon finely chopped celery

How to Make Beef and Cabbage:

Cut beef flank into thin pieces and season in a bowl by adding salt, pepper, soya sauce, vinegar, and crushed garlic. Allow to stand for about one hour. In a frying pan over high heat, heat half the oil and add cabbage and celery and fry for 2 minutes. Then remove from heat and set aside. Then add balance of oil and when very, fry beef until brown. Then add cabbage to meat, stir for one minute and server very hot.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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Carrot Muffins Recipe: Fabulous Caribbean style – light, fluffy, packed with carrots, chopped nuts, and raisins. An all time Caribbean favorite.

Ingredients:

• 1 ¼ cups vegetable oil
• 2 cups sugar
• 3 cups flour
• 4 eggs
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 cup raisins
• 1 pinch salt
• 2 cups grated carrot
• 1/4cup chopped nuts

How to Make Carrot Muffins

Beat sugar and oil in a bowl until well blended. Add eggs and best for a few minutes. Combine flour, baking powder, baking soda and salt. Gradually blend in dry ingredients with oil mixture mixing well. Add carrot, raisins and nuts. Spoon mixture into well-greased muffin tins and bake in preheated oven at 350F for about 40 minutes. Serve warm with butter.

Recipe by:Yolande Cools-Lartigueauthor of The Art of Caribbean Cooking.

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