If you’re looking for a delicious vegetarian recipe that’s easy to make, look no further than a curry okra dish. Not only is it flavorful and nutritious, but it’s also a great way to incorporate more veggies into your diet. In this post, we’ll provide you with step-by-step instructions on how to make a delicious vegetarian curry okra recipe that’s sure to become a family favorite.
What is Okra?
Before we dive into the recipe, let’s take a moment to talk about okra. Okra is a green vegetable that is commonly used in Southern cooking. It has a slightly slimy texture when cooked, which can be off-putting for some people. However, when prepared correctly, okra is delicious and nutritious.
Okra is a great source of vitamins C and K, as well as fiber and antioxidants. It’s also low in calories, making it a great addition to any healthy diet.
Ingredients
To make this vegetarian curry okra recipe, you’ll need the following ingredients:
- 1 pound okra, sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 can diced tomatoes
- 1 can coconut milk
- Salt and pepper, to taste
- 2 tablespoons vegetable oil
- 1 tablespoon fresh cilantro, chopped
Instructions
Now that you have your ingredients ready, let’s get started on making this delicious vegetarian curry okra recipe:
- Heat the vegetable oil in a large skillet over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and grated ginger and cook for another minute.
- Add the curry powder and cook for 30 seconds, stirring constantly.
- Add the sliced okra to the skillet and stir to combine with the onion and garlic mixture.
- Cook the okra for 5-7 minutes, stirring occasionally, until it starts to brown.
- Add the can of diced tomatoes and stir to combine.
- Add the can of coconut milk and stir to combine.
- Reduce the heat to low and let the curry simmer for 15-20 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve the curry hot, garnished with chopped cilantro.
Tips for Success
If you want to make the best vegetarian curry okra recipe possible, keep these tips in mind:
- Make sure to slice the okra into small pieces, as larger pieces can be tough and difficult to eat.
- Use fresh ginger and garlic for the best flavor.
- Don’t overcook the okra, as it can become mushy and unappetizing.
- Add more or less curry powder depending on your personal preference.
- Serve the curry over rice or with naan bread for a complete meal.
Research Ideas
If you’re looking for more information on vegetarian cooking, check out online forums and social media groups dedicated to the topic. You can also find plenty of vegetarian recipe ideas on food blogs and recipe websites.
Making a delicious vegetarian curry okra recipe is easier than you might think.
With just a few simple ingredients and some basic cooking skills, you can create a flavorful and nutritious dish that’s sure to please everyone at the dinner table.
So why not give this recipe a try and see how easy it is to make a delicious vegetarian meal?
FAQs
Q: Is okra slimy when cooked?
A: Yes, okra has a slightly slimy texture when cooked. However, this can be minimized by slicing the okra into small pieces and cooking it quickly over high heat
Q: Can I make this recipe vegan?
A: Absolutely! Simply omit the vegetable oil and use a non-dairy alternative, such as olive oil or coconut oil.
Q: How long will leftovers last?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stovetop until warmed through.
Q: What other vegetables can I add to this recipe?
A: This recipe is versatile and can be customized to your liking. Some other vegetables that would work well in this dish include bell peppers, sweet potatoes, and green beans.
Q: Is this recipe spicy?
A: The amount of spice in this recipe can be adjusted to your liking by adding more or less curry powder. If you prefer a milder curry, simply use less curry powder or a mild curry powder variety.
Q: Can I use light coconut milk instead of full-fat coconut milk?
A: Yes, you can use light coconut milk if you prefer. However, keep in mind that the curry may not be as creamy and rich as it would be with full-fat coconut milk.
Q: Can I freeze this curry?
A: Yes, this curry can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
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