Loved this Jerk Chicken Curry with Kidney Beans Recipe, and I was amazed at how quick and easy it was. Definitely, a new found favorite. Try it out; add your personal spin, and tell us what happens in the comments.

Ingredients:

• 8 chicken drumsticks
• 4 tsp jerk seasoning
• 4 tsp olive oil
• 2 red onions , sliced
• small bunch coriander , stalks finely chopped, leaves reserved
• 2 x 400g cans chopped tomatoes
• 410g can kidney beans , drained

Cooking Instructions

Toss chicken in 1 tsp jerk seasoning and a little salt and pepper. Heat half the oil in a large frying pan, quickly brown the chicken, then remove. Tip in the remaining oil, onions and coriander stalks, then soften for 5 mins, stirring in the remaining jerk seasoning for the final min. Return the drumsticks to the pan, pour over the tomatoes, then bring to a simmer. Cover, then cook for 20 mins. Remove the lid, stir in the beans, then cook for 10 mins more. Scatter with coriander and serve with rice.

Recipe published in Good Food magazine, March 2009!

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Beef and Cabbage Recipe: Delicious pan-fried beef flank seasoned with pepper, soya sauce, vinegar, crushed garlic, and mixed with stir-fried cabbage.

Ingredients:

• 1 lb cabbage
• 1/2 flank steak
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon soya sauce
• 4 tablespoon oil
• 1 clove garlic, crushed
• 1 teaspoon vinegar
• 1 tablespoon finely chopped celery

How to Make Beef and Cabbage:

Cut beef flank into thin pieces and season in a bowl by adding salt, pepper, soya sauce, vinegar, and crushed garlic. Allow to stand for about one hour. In a frying pan over high heat, heat half the oil and add cabbage and celery and fry for 2 minutes. Then remove from heat and set aside. Then add balance of oil and when very, fry beef until brown. Then add cabbage to meat, stir for one minute and server very hot.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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Get your grill on with Beef and Pineapple Kebabs Recipe, skewers of marinated fresh beef, onions, tomatoes, pineapple cubes served with plain boiled rice with the remaining marinade poured over the top.

Beef and Pineapple Kebabs Recipe Ingredients:

• 500g/llb rump steak
• 3 tomatoes
• 2 onions
• 1 green pepper
• 12 pineapple cubes, fresh or canned
• rice, to serve

For the marinade::

• 1 tablespoon molasses or treacle
• 4 tablespoons pineapple juice
• 2 tablespoons vinegar
• 1 tablespoon oil
• salt and freshly ground black pepper

How To Make Beef and Pineapple Kebabs:

1. Make the marinade: put the molasses or treacle, pineapple juice, vinegar and oil in a bowl and mix well together. Add a little salt and some freshly ground black pepper.
2. Cut the steak into 2.5cm/l inch cubes and add to the marinade. Cover and leave in a cool place for at least 1 hour. Remove the steak and reserve the marinade for basting the kebabs.
3. Cut the tomatoes into quarters. Peel the onions and cut them into small chunks. Remove the core and seeds from the green pepper, and cut it into squares.
4. Thread the steak, tomatoes, onions, pepper and pineapple chunks alternately on to 4 long : 8 short skewers. Brush them with the reserved marinade. Cook under a he: grill for about 10 minutes, turning frequently and basting often. Serve with plain boiled rice with the remaining marinade poured over the top.

Preparation: 20 minutes + Marinating Time
Cooking:10 Minutes
Serves: 4

Recipe published in Hamlyn Essential Caribbean: Step-by-step Recipes with Style

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