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Green Banana Super Salad Recipe: Dare to try something new? Try this exotic Caribbean Recipe; a yummy alternative to potato salad, get the bananas at your local market or at the Caribbean grocery store in your area.

Ingredients:

  • 6 green bananas
  • 2 green onions
  • 2 teaspoons lime juice
  • ¼ cup hot water
  • 1 clove garlic (crushed)
  • Hot pepper sauce
  • Salt
  • Parsley (for garnish)

How to Make Green Banana Super Salad:

Wash green bananas and cut off tip at both ends. Cook in boiling water to which ½ lime juice and salt has been added until tender. Peel and cut into rounds and set aside. In a bowl, combine 1 teaspoon lime juice, salt, chopped green onions, garlic, and hot water. Allow to stand for 5 minutes. Add hot pepper sauce and green bananas rounds. Stir well and serve garnished with parsley.

Recipe by:Yolande Cools-Lartigue author of The Art of Caribbean Cooking.

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grilled vegetable saladTitan Of Grilled Vegetable Salad, With Two Juices Mango Vinaigrette Ingredients:

  • 1 Med. Onion
  • 2 Med. Eggplants (Aubergines)
  • 2 Med. Zucchinis (Courgettes)
  • 2 Med. Carrots (sliced)
  • 1/4 Cup (60 ml) Virgin Olive Oil
  • 1tbsp. Vinegar
  • 2 Fresh Mangoes (diced)
  • 1 Baby Lettuce
  • Salt & Pepper to taste
  • Sprig of mint to garnish


Instructions for Titan Of Grilled Vegetable Salad, With Two Juices Mango Vinaigrette:
Marinate fish:
Preparation for Marinade

Slice the onion, eggplants, zucchinis and carrots in a container, add olive oil, salt and pepper. Mix and Marinade for 10 – 20 minutes.

Two Juice Mango Vinaigrette

our vinegar, olive oil and mango pieces into a blender. Pulse for 10 seconds.

Heat grill to 200º/ 400º/ Gas Mark 6. Place marinated vegetables on a griddle. Cook 1–2 minutes each side or until properly marked. Place vegetables back into container and allow to cool. Stack vegetables upwards on a plate with diced mangos and baby lettuce. Drizzled with two juice mango vinaigrette. Garnish with mint.

Recipe by: Sous Chef, Charlesworth Jeremy – Jumby Bay, Antigua

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photo of Mango Kiwi Salsa with Reduced Balsamic Lime Sauce

Mango Kiwi Salsa with Reduced Balsamic Lime Sauce is a quick and simple side dish recipe, and it goes well with curried chicken. The Reduced Balsamic Lime sauce goes well on other fruit as well.

Mango Kiwi Salsa with Reduced Balsamic Lime Sauce Ingredients:

  • 1 Mango peeled & chopped
  • 1 teaspoon Lime juice
  • 1 Kiwifruit peeled & chopped
  • Crushed red pepper to taste
  • 1/8 cup White Balsamic Vinegar
  • Kosher Salt to taste
  • 1 teaspoon Red onion diced
  • Black pepper freshly ground to taste

Instructions for Mango Kiwi Salsa with Reduced Balsamic Lime Sauce:

In a saucepan bring the Balsamic vinegar to a simmer and reduce the vinegar by approximately half or until it coats a spoon with a light syrup texture.

Remove from heat and transfer to a small bowl.

Add the lime juice, crushed red pepper, Kosher salt and freshly ground black pepper to taste.

Spoon mixture over salsa and toss to coat well.

Image by: Mikail via Bigoven.com

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