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Cucumber and Avocado

This vibrant cucumber and avocado salad is a delightful combination of cool cucumbers, creamy avocado, and a zesty citrus dressing. It’s perfect as a light lunch, a refreshing side dish, or a healthy appetizer.

Ingredients:

  • For the salad:

    • 2 English cucumbers, thinly sliced
    • 1 ripe avocado, pitted, peeled, and thinly sliced
    • 1/4 red onion, thinly sliced (optional)
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup crumbled feta cheese (optional)
  • For the dressing:

    • 2 tablespoons fresh lime juice
    • 1 tablespoon olive oil
    • 1 tablespoon honey or agave nectar
    • 1/2 teaspoon grated ginger
    • 1 clove garlic, minced
    • Salt and freshly ground black pepper to taste

Instructions:

  1. Prepare the dressing: In a small bowl, whisk together the lime juice, olive oil, honey, ginger, garlic, salt, and pepper. Taste and adjust seasonings as desired.

  2. Assemble the salad: In a large bowl, combine the sliced cucumbers, avocado, red onion (if using), and cilantro.

  3. Gently toss the salad with the dressing, making sure to coat all ingredients evenly.

  4. Serve immediately for the freshest flavor and texture. Top with crumbled feta cheese (if using) for an extra savory element.

Tips:

  • To prevent the avocado from browning, you can toss it with a bit of lemon juice after slicing.
  • For a spicier kick, add a pinch of red pepper flakes to the dressing.
  • If you don’t have fresh herbs, you can substitute 1/2 teaspoon dried dill or parsley.
  • This salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2 hours. However, the avocado may brown slightly.

Additional variations:

  • Add diced tomatoes for a burst of sweetness and color.
  • Incorporate crumbled cooked chicken or shrimp for a more filling salad.
  • Substitute the feta cheese with crumbled goat cheese or blue cheese for a different flavor profile.
  • Drizzle the salad with a balsamic glaze for a tangy and sweet twist.

Enjoy this light and refreshing cucumber and avocado salad!

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photo of Mango Kiwi Salsa with Reduced Balsamic Lime Sauce

Mango Kiwi Salsa with Reduced Balsamic Lime Sauce is a quick and simple side dish recipe, and it goes well with curried chicken. The Reduced Balsamic Lime sauce goes well on other fruit as well.

Mango Kiwi Salsa with Reduced Balsamic Lime Sauce Ingredients:

  • 1 Mango peeled & chopped
  • 1 teaspoon Lime juice
  • 1 Kiwifruit peeled & chopped
  • Crushed red pepper to taste
  • 1/8 cup White Balsamic Vinegar
  • Kosher Salt to taste
  • 1 teaspoon Red onion diced
  • Black pepper freshly ground to taste

Instructions for Mango Kiwi Salsa with Reduced Balsamic Lime Sauce:

In a saucepan bring the Balsamic vinegar to a simmer and reduce the vinegar by approximately half or until it coats a spoon with a light syrup texture.

Remove from heat and transfer to a small bowl.

Add the lime juice, crushed red pepper, Kosher salt and freshly ground black pepper to taste.

Spoon mixture over salsa and toss to coat well.

Image by: Mikail via Bigoven.com

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Sweet Potato on a whole adds a tropical twist to any Caribbean dish, and goes well with any spicy or grilled dishes. Fast and easy to make. Definitely a recipe you want to try if you’re looking to spice up any dinner party.

Ingredients:

  • 1/2 pound Carrots – peeled and chunked
  • 1/4 cup Orange juice – or pineapple juice if desired
  • 1 pound Sweet potates – peeled and 1 inch cubed
  • 1 tablespoon honey – to taste
  • 1 cup Banana – cut in chunks (1 large banana)
  • 1/4 teaspoon Salt
  • 1/2 cup Pineapple – fresh, diced
  • 1/4 teaspoon Black pepper – coarse, fresh ground

Instructions for Caribbean Sweet Potatoes:

In a pot of boiling water, add the carrots and boil for about 3 minutes. Then add the sweet potato cubes and cook until both are tender (about 10 – 12 minutes).

Drain and dump into a bowl. Add remaining ingredients and mash lightly. You want a somewhat chunky texture. Adjust seasoning with salt and pepper as desired.

Serve with grilled meat or other spicy Caribbean dishes.

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