This classic Spiny Lobster Bisque Recipe is a delicious way to enjoy the Caribbean Spiny lobster.

Ingredients:

• 2 cups of milk
• 3 cups of cream
• 4 tablespoons of butter
• 1/2 cup of tomato puree
• 1 clove of garlic, minced
• 1/2 pound of fresh lobster
• 1/4 cup of all-purpose flour
• 1/4 cup of minced green onions
• 1 tablespoon of minced fresh dill
• 2 tablespoons of dry cooking sherry
• 1/4 teaspoon of pepper hot-pepper sauce to taste
• 1 teaspoon of salt

Method

First boil or steam the lobster. Cool and roughly cut the lobster into bite size pieces and set aside. In a large saucepan, melt the butter. Next stir in the green onions and the garlic and saute until the onions are transparent. Now blend in the flour. Cook stirring constantly to blend in with the flour and the butter. Slowly, add in the milk along with the cream, stirring until the mixture is a nice and thick texture. Finally, add the lobster, salt, puree, sherry, tomato, dill weed and pepper. Simmer covered for about 15 minutes.

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Caribbean Crab Salad in Roasted Peppers is a unique combination of spicy-tangy crab filling together with roasted ripe bell peppers. If you’re lover of sea food and you are looking for a recipe that’s Low in fat, low in carbs, but high in flavor; crab salad in roasted pepper recipe is a sure winner.

Crab Salad in Roasted Peppers Ingredients:

• 3 medium Bell peppers – Red, Yellow, or mixed
• 1 cup Lump Crab-meat
• 1/4 cup Potato – finely diced
• 3/4 cup Panko bread crumbs
• 1/4 cup Red Onion – finely diced
• 2 tablespoons Lime Juice
• 1/4 cup Celery – finely diced
• 2 teaspoons Dijon mustard
• 1/4 cup Chayote Squash – or acorn squash
• 1/4 teaspoon Kosher Salt
• 1/4 cup Bell pepper (Yellow) – finely diced
• 1/2 teaspoon Black pepper – Fresh ground
• 1/2 cup Tomatoes – finely diced
• 6 tablespoons Avocado Aioli * – Separate recipe
• 1/4 teaspoon habanero chile – finely diced

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Fish Soufflé is a very popular recipe throughout most Caribbean islands. By following these easy steps in this recipe, you too can learn how to make/prepare Fish Soufflé.

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Ingredients:

• 2 tablespoon flour
• 1 cup milk
• ¼ teaspoon ground garlic
• 1 tablespoon butter
• 1 tablespoon salt
• 1 cup flaked fish cooked
• ½ teaspoon lemon juice
• 2 eggs
• ¼ teaspoon ground pepper
• ¼ teaspoon finely chopped thyme
• 1 dash hot pepper sauce

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