Caribbean Recipes - Authentic Caribbean Cooking Recipes
Caribbean Recipes


Fish Soufflé is a very popular recipe throughout most Caribbean islands. By following these easy steps in this recipe, you too can learn how to make/prepare Fish Soufflé.

subscribe to CR


  • 2 tablespoon flour
  • 1 cup milk
  • ¼ teaspoon ground garlic
  • 1 tablespoon butter
  • 1 tablespoon salt
  • 1 cup flaked fish cooked
  • ½ teaspoon lemon juice
  • 2 eggs
  • ¼ teaspoon ground pepper
  • ¼ teaspoon finely chopped thyme
  • 1 dash hot pepper sauce


Clean, bone and cut up fish. Then season with lemon juice, half salt, and pepper, thyme and garlic. Allow to stand for one or two hours. Then melt butter in pan over heat and add four. Do this over low heat. Mix egg yolks and add balance of salt. Cool thickened sauce and when slightly warm, add beaten egg yolks. Then mix (or beat) egg whites stiffly and add to mixture. Drain fish quickly and place into bettered baking dish. Pour sauce over fish and bake at 375F for about 20-30 minutes. Serve immediately. For best result do not allow any time between preparing and baking.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:Lottlie Davies via telegraph.co.uk

Related Posts Plugin for WordPress, Blogger...

Never miss a recipe!

Subscribe to Caribbean Recipes free via e-mail:

Get recipe updates via RSS »

Or share the recipe with your friends:
FASQu Facebook Twitter Google Buzz Google Bookmarks Digg Reddit delicious Technorati Slashdot Yahoo My Web
Tagged with: , , , , ,

RSS feed


Comment by KEL Subscribed to comments via email
2010-02-21 19:50:04


Comment by delicious food
2010-05-16 08:02:45

Great post, thanks for your sharing.

is very wonderful and delicious, you’re great!!!

I’d like to exchange friend-link with your blog,OK?

please reply to me via mail if you wish.

PS..my blog is very very wonderful!


Sorry, the comment form is closed at this time.

Caribbean Recipes | Log in
Caribbean - Cooking - Recipes . Com are regulated under Russian Copyright Law: © 2005 - 2023 All Rights Reserved.
Technical assistance and design support by Crossroads Media and Dominica Weekly.

Business Key Top Sites