Sprinkle 1 teaspoon rum over the fish, and then sprinkle with ginger, salt and pepper. Place in a buttered baking dish and leave for 10 minutes. Preheat the oven to 425°F. Mix together the mayonnaise, the second teaspoon rum, the mustard and the onion. Place the mixture in mounds over the fish. Sprinkle with paprika and bake for 20-25 minutes. Serves 4
Recipe by:Chef Laurel – Ann Morley; Author of Cooking with Caribbean Rum.
Clean, bone and cut up fish. Then season with lemon juice, half salt, and pepper, thyme and garlic. Allow to stand for one or two hours. Then melt butter in pan over heat and add four. Do this over low heat. Mix egg yolks and add balance of salt. Cool thickened sauce and when slightly warm, add beaten egg yolks. Then mix (or beat) egg whites stiffly and add to mixture. Drain fish quickly and place into bettered baking dish. Pour sauce over fish and bake at 375F for about 20-30 minutes. Serve immediately. For best result do not allow any time between preparing and baking.
Recipe by:Yolande Cools-Lartigue Photo courtesy:Lottlie Davies via telegraph.co.uk
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In most Caribbean Islands Breadfruit is considered to be the poor mans bread. Back in the when flour was a luxury idea, fried and roasted breadfruit was a great alternative to bread. There are different ways people are the Caribbean prepares breadfruit dishes – stuffed breadfruit is just one of the many ways.
I have to be honest – I’ve never tasted stuffed breadfruit. This is maybe the only recipe which involves breadfruit that I’ve yet to try in my lifetime. But I’ve heard great reviews about this recipe. I can’t wait to try this recipe in the near future.
Stuffed Breadfruit Recipe Ingredients:
1 Whole breadfruit
1 onion
2 Clove garlic, crushed
1 tablespoon butter
1 lb. Salt beef, pork or pig-tail
1 hot pepper
2 teaspoon flour
Stuffed Breadfruit Recipe Instructions:
Boil breadfruit whole, covered with water in large, covered pan for 15 minutes. Remove from fire and place in greased pan in hot oven and bake for about ¾ hour or until cooked when pricked with a skewer. Remove for oven and dig out center or heart. While breadfruit is baking, make a stew with beef or pigtail.
The recipes are easy to follow and came out great. What will instantly catch your eye about this book are the vibrant colors and the accruacy of the photos used. I highly recommend this book for anyone who is either a novice or pro in the kitchen, or for anyone interested in trying their hand at cooking Carribean cuisine.
The quality of the recipes is right up there with the Sugar Mill cookbook, but this book focuses mostly on a simpler, narrower type of cooking. It's easy to whip up these recipes with little or no notice, but they'll satisfy your tastebuds for days on end. If you're looking for something new to do with your grill, this will certainly qualify!
The recipes in island cooking cookbook are great and easy to follow. It has allowed me to keep in touch with my Caribbean roots by trying out and tasting the delicious recipes. I would recommend this book to my family and friends.
Food Network Magazine is a great new magazine, with refreshing new ideas, fun articles to read, and great pictures. Each issue is packed with inside scoops & tips plus hundreds of recipes including Caribbean Cuisine.
About Caribbean Food
The Caribbean on a whole brings to you a unique ethnic and topical collection of foods mix together with herbs and spices. These Caribbean recipes have evolving throughout the years due to the various cultural influences in the art of Caribbean cooking. Caribbean people love food and music. These foods are spicy or mild reflecting the taste of the individual. Some dishes are delicate in taste, subtle in flavor, reflecting years of cross cultural influences.
Caribbean cooking really is a world of its own. Caribbean recipe blog has a larger collection of traditional Caribbean cooking recipes from all the different Caribbean islands, if each island unique way of cooking these recipes. Enjoy and learn more about Caribbean cuisine.
Mustard Sauced Fish Recipe Ingredients:
