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Mango Kiwi Salsa with Reduced Balsamic Lime Sauce

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Mango Kiwi Salsa with Reduced Balsamic Lime Sauce is a quick and simple side dish recipe, and it goes well with curried chicken. The Reduced Balsamic Lime sauce goes well on other fruit as well.

Mango Kiwi Salsa with Reduced Balsamic Lime Sauce Ingredients:

  • 1 Mango peeled & chopped
  • 1 teaspoon Lime juice
  • 1 Kiwifruit peeled & chopped
  • Crushed red pepper to taste
  • 1/8 cup White Balsamic Vinegar
  • Kosher Salt to taste
  • 1 teaspoon Red onion diced
  • Black pepper freshly ground to taste

Instructions for Mango Kiwi Salsa with Reduced Balsamic Lime Sauce:

In a saucepan bring the Balsamic vinegar to a simmer and reduce the vinegar by approximately half or until it coats a spoon with a light syrup texture.

Remove from heat and transfer to a small bowl.

Add the lime juice, crushed red pepper, Kosher salt and freshly ground black pepper to taste.

Spoon mixture over salsa and toss to coat well.

Image by: Mikail via Bigoven.com

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Caribbean Crab Salad in Roasted Peppers Recipe

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Caribbean Crab Salad in Roasted Peppers is a unique combination of spicy-tangy crab filling together with roasted ripe bell peppers. If you’re lover of sea food and you are looking for a recipe that’s Low in fat, low in carbs, but high in flavor; crab salad in roasted pepper recipe is a sure winner.

Crab Salad in Roasted Peppers Ingredients:

  • 3 medium Bell peppers – Red, Yellow, or mixed
  • 1 cup Lump Crab-meat
  • 1/4 cup Potato – finely diced
  • 3/4 cup Panko bread crumbs
  • 1/4 cup Red Onion – finely diced
  • 2 tablespoons Lime Juice
  • 1/4 cup Celery – finely diced
  • 2 teaspoons Dijon mustard
  • 1/4 cup Chayote Squash – or acorn squash
  • 1/4 teaspoon Kosher Salt
  • 1/4 cup Bell pepper (Yellow) – finely diced
  • 1/2 teaspoon Black pepper – Fresh ground
  • 1/2 cup Tomatoes – finely diced
  • 6 tablespoons Avocado Aioli * – Separate recipe
  • 1/4 teaspoon habanero chile – finely diced

Instructions for Caribbean Crab Salad in Roasted Peppers:

Roast the peppers over an open flame or under the broiler until skin is somewhat charred. Do not overcook them as they need to hold their shape when stuffed. When roasted, slice them lengthwise and remove the ribs and seeds from the inside. You may leave the stem on as a garnish if you wish.

Spray a medium sized pan with cooking oil and warm it over medium heat. Saute the potato, onions, celery, choyote, and diced bell pepper for about 3 minutes. Stir in the habanero and tomatoes and cook another two minutes. Turn this mixture out into a large bowl. Add the crab, lime juice, and mustard then mix it gently to combine all the ingredients. Season with salt and pepper.

Pour (or squirt) a squiggle (about a Tbs) of Avocado Aioli in each of 6 serving plates. Garnish with an additional chunk of avocado or splash a few dots of hot sauce for contrast.

Fill each 1/2 pepper with stuffing and place them on a decorated plate. Serve immediately.

VARIATION: Place the filled peppers briefly under a broiler to lightly brown the tops.

Recipe by Chef Bill Wavrin

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Caribbean Sweet Potatoes Recipe

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Sweet Potato on a whole adds a tropical twist to any Caribbean dish, and goes well with any spicy or grilled dishes. Fast and easy to make. Definitely a recipe you want to try if you’re looking to spice up any dinner party.

Ingredients:

  • 1/2 pound Carrots – peeled and chunked
  • 1/4 cup Orange juice – or pineapple juice if desired
  • 1 pound Sweet potates – peeled and 1 inch cubed
  • 1 tablespoon honey – to taste
  • 1 cup Banana – cut in chunks (1 large banana)
  • 1/4 teaspoon Salt
  • 1/2 cup Pineapple – fresh, diced
  • 1/4 teaspoon Black pepper – coarse, fresh ground

Instructions for Caribbean Sweet Potatoes:

In a pot of boiling water, add the carrots and boil for about 3 minutes. Then add the sweet potato cubes and cook until both are tender (about 10 – 12 minutes).

Drain and dump into a bowl. Add remaining ingredients and mash lightly. You want a somewhat chunky texture. Adjust seasoning with salt and pepper as desired.

Serve with grilled meat or other spicy Caribbean dishes.

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