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Fresh Savoy, Red Onion and Egg Pie Recipe

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savoy,onion and egg pie

A great idea for a vegetarian main this holiday season – simply a perfect pastry and scrummy filling.The only downside, is getting all the filling in the 20cm pie. But all in all a great vegetarian dish.

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Ingredients:

  • 2 tbsp olive oil
  • 450g new potatoes , diced
  • 1 medium red onion , thinly sliced
  • 450g savoy cabbage , shredded
  • 1 garlic clove , crushed
  • 1 tsp cumin seeds
  • 1 dried chilli , crushed
  • 1 quantity shortcrust pastry (see ‘Goes well with’ below) made with 2 tbsp lightly crushed cumin seeds
  • 4 medium eggs
  • 1 tbsp milk , to glaze

Method:

1. Heat oven to 200C/fan 180C/gas 6. Heat 1 tbsp of the oil in a large frying pan, then gently cook the potatoes and onion for about 10 mins until golden and tender. (You may need to do this in two batches.) Season, then set aside.

2. Heat the remaining oil in the pan. Add half the cabbage, garlic, cumin seeds, chilli, seasoning and 1 tbsp water, then cook for 3-4 mins until the cabbage is wilted and tender. Remove from the pan and repeat with the remaining ingredients.

3. Roll out half the pastry and use to line a 20cm pie plate. Place the potatoes and onions in the bottom, then top with the cabbage mixture. Make 4 wells in the cabbage and crack an egg into each.

4. Brush the pastry border with water. Roll out remaining pastry, then use to cover the pie, trimming the edges and pinching together to seal. Brush the pastry with milk. Make a hole in the centre to allow steam to escape. Place on a baking sheet and cook for 25-35 mins until crisp and golden.

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Just combine a bit of garlic, half the chicken stock, lime juice, sour cream, avocado, and salt and pepper in a blender or food processor then puree – and viola —a whole new dish. Avocado soup is usually thick, a little bit sweet, and a little bit briny. Along with some baked tortilla chips and peach salsa, and paired with a tall glass of orange or grapefruit juice, it made a perfect lunch.

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Ingredients:

  • 2 ripe avocados, peeled, seeded and cubed
  • 1 clove garlic, crushed
  • 3 cups (24 fl oz. / 750ml) chicken stock
  • 1 tablespoon fresh lime juice
  • 1 tablespoon sour cream, optional
  • salt and freshly ground pepper
  • ½ to 1 teaspoon hot pepper sauce or a few drops Tabasco sauce
  • 3 chives, finely chopped


Method:

Combine avocado, garlic, half the chicken stock, lime juice, sour cream, and salt and pepper in a blender or food processor and puree. Mix in remaining chicken stock until smooth. Stir in hot pepper sauce. Chill the soup for at least 1 hour. Garnish with chopped chives just before serving.

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metagee

Mettagee/Sancoche recipe is thought to have been Portuguese in its origin. While on the boats from Portugal to Guyana – a one pot dish made with coconut milk but certainly far removed from what we prepare today. As with everything, food changes as we move from one place to another and adapt. However, though believed to be Portuguese in origin, Mettagee/Sancoche is often considered to be an Afro-Guyanese national dish. It is traditionally served with salt fish or fried fish.

There are different Versions of this dish are made in other Caribbean islands, in Jamaica it’s Rundown, in Grenada, St. Vincent & The Grenadines and Trinidad & Tobago, it’s known as Oildown.
I encourage you to try your hand at this dish. You will absolutely love it.

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Ingredients:

  • 1 lb beef, pork or pig tail
  • 1 tablespoon butter
  • ½ teaspoon salt
  • 2 cloves garlic, crushed
  • 1 coconut (juice only)
  • 4 green bananas
  • 8 okras
  • 1 bunch spinach
  • 2 tanias
  • 1 dasheen
  • 2 green onions (chives)
  • 1 hot green pepper
  • ¼ teaspoon blank pepper
  • 1 sprig thyme
  • 6-8 cups water
  • 1 onion
  • 2 plantains
  • 6 cabbage leaves
  • 1 yam
  • 6 dumplings
  • ½ cup saltfish


Method:

Soak meat for several hours. Cut up and cook until tender. Measure remaining water, adding coconut juice and add enough water to cover vegetables (quantity will depend on amount of vegetables). Add seasonings and all vegetables, except cabbage, okra and saltfish. Cook covered until all vegetables are cooked, but do not overcook. Add dumplings and balance of vegetable as well as saltfish. Just before removing add butter and chopped green onions (chives).

Recipe by:Yolande Cools-Lartigue
Photo courtesy:Tasteslikehome.org

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