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image of quinoa paella

There are literally hundred of Paella recipes and every cook has their own favorite – where they change up some of the ingredients giving it their own special flavor. Below is just one of the many ways Paella is cooked in the Caribbean. Enjoy!

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Ingredients:

  • 1 small roasting chicken (cut up)
  • 4 ozs. Bacon
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 tomato peeled and cut in four
  • 1 teaspoon saffron
  • 2 teaspoons salt
  • 1 teaspoon paprika
  • 8 ozs peas
  • 8 ozs. French beans
  • 12. Ozs. Rice
  • 8 prawns
  • 12 scampi
  • ¼ teaspoon pepper

Method:

Wash, cut and dry chicken. Then season with garlic, salt and pepper. Allow to stand for one hour. Fry chicken in bacon and oil for about 5 minutes. Add tomato, beans, peas, paprika, and rice. Stir the rice into the fat, pour in 2 pints water. Bring to a boil and then add saffron. Simmer for 5 minutes. In the meantime, prepare shellfish and wash in cold water and a little lemon juice. Then add to rice mixture and cook for another 15 minutes or until rice is cooked. Serve immediately with a tossed salad.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:fatfreevegan.com

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picture of scalloped potatoes

There are many ways to make delicious scalloped potatoes in the Caribbean, in my case I like keeping things simple. Basically you layer thin slices of potatoes with any number of extras like cheese, parsley, onions – then add some milk or cream and bake.

Recommend: If you need a faster cooking time, Joy of Cooking recommends parboiling the potatoes first for a few minutes.

Use a shallow casserole dish – you don’t want is crispy browned on top and not-cooked-enough inside.

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Ingredients:

  • 4-5 Potatoes
  • 2 cups milk
  • ½ lb. grated cheese
  • 1 larger onion sliced
  • 1 tablespoon margarine
  • salt, pepper
  • ¼ lb. flour

Method:

Peel, slice and soak potatoes in lemon juice and salt water for 1 minute or so. Dry potato slices well and set aside. Grease casserole dish generously. Then place layer of potatoes, and sprinkle layer with cheese, pepper and a little flour. Place several onion slices on top. Continue this process until all potato slices and other ingredients are finished. Then put a very generous coating of grated cheese on top. Dot with butte, and pour milk into casserole until potatoes are covered. Bake in pre-heated oven at 350F for about 45 minutes or until liquid in absorbed.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:taste.com.au

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sweet_potato_pudding

This sweet potato pudding recipe is an old time recipe my great aunt use to make every the summer time. I remember this like it was yesterday. I use to run to my aunt house as soon as school was closed for the summer knowing that she a batch of sweet potato pudding just for me. Luckily, she was able to past on the recipe before passing away to my mom. Every so often my mom cooks up a batch of this delicious sweet potato pudding. Thanks aunt val…Rip!

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Ingredients:

  • 3 medium sweet potatoes (grated)
  • 1 tablespoon grated ginger
  • ½ cup brown sugar
  • 2 teaspoons vanilla extract
  • 1 cup coconut fresh grated
  • 2 tablespoons butter or margarine
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 cup milk


Method:

Peel, wash and grate potatoes. Grate coconut and combine with sweet potato. Add butter, ginger, sugar, and spices. Mix well. Add milk, mix again and pour into greased baking dish. Bake at 350F for about one hour, or until all the liquid is absorbed and pudding is golden brown.

Recipe by:Yolande Cools-Lartigue
Photo courtesy:grandcase.com

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