I have to honestly say that only started eating eggplant just over a year ago. My girlfriend at the time introduced to it, and ever since I’ve been really be craving eggplant and looked forward to trying it new ways. I love this version on stuffed eggplant as much as I did spicy grilled eggplant with green pepper and parley- the dish that started my eggplant craze. Try this recipe; it’s quick and simple vegetarian meal for those always on the go.

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Ingredients:

• 2 eggplants
• 1 onion, chopped
• 1 teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon thyme
• 1 pinch garlic powder
• 2 tablespoons breadcrumbs

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There are many ways to make delicious scalloped potatoes in the Caribbean, in my case I like keeping things simple. Basically you layer thin slices of potatoes with any number of extras like cheese, parsley, onions – then add some milk or cream and bake.

Recommend: If you need a faster cooking time, Joy of Cooking recommends parboiling the potatoes first for a few minutes.

Use a shallow casserole dish – you don’t want is crispy browned on top and not-cooked-enough inside.

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Ingredients:

• 4-5 Potatoes
• 2 cups milk
• ½ lb. grated cheese
• 1 larger onion sliced
• 1 tablespoon margarine
• salt, pepper
• ¼ lb. flour

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In most Caribbean Islands Breadfruit is considered to be the poor mans bread. Back in the when flour was a luxury idea, fried and roasted breadfruit was a great alternative to bread. There are different ways people are the Caribbean prepares breadfruit dishes – stuffed breadfruit is just one of the many ways.

I have to be honest – I’ve never tasted stuffed breadfruit. This is maybe the only recipe which involves breadfruit that I’ve yet to try in my lifetime. But I’ve heard great reviews about this recipe. I can’t wait to try this recipe in the near future.

Stuffed Breadfruit Recipe Ingredients:

• 1 Whole breadfruit
• 1 onion
• 2 Clove garlic, crushed
• 1 tablespoon butter
• 1 lb. Salt beef, pork or pig-tail
• 1 hot pepper
• 2 teaspoon flour

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